Dynamic cycling how long to ride to lose weight

April 11, 2023

Whether it is fitness or weight loss, dynamic cycling is a favorite sport. The main concern of the beauty who wants a perfect body is how long to ride a bicycle can have weight loss effect. So how long to ride a bicycle to lose weight?

Dynamic cycling how long to lose weight

The intensity of cycling is relatively large, and consumes more energy. And effective cycling 45 minutes can generally burn 400-600 calories, equivalent to an hour and a half of long-distance running. And people per 1 kg of fat loss, about 7700 calories need to be consumed. So you want to ride a dynamic bike to see the weight loss effect, at least need to adhere to ride 1 month.

How long to ride a bicycle

Generally want to lose weight through exercise cycling, you need to exercise 3-4 times a week to get a better weight loss effect. Each time to adhere to 30-40 minutes or so, in order to better burn fat. It is important to note that just starting to contact the dynamic cycling in accordance with their own physical strength to do.

What to pay attention to riding a bicycle to lose weight better

Do a full warm-up

Before riding a bicycle, do a full warm-up exercise, so that all parts of the body are active, so that the body in the cycling process to maintain a good state, increasing the weight loss effect. You can jog for a few minutes, or stretch your body, move your joints, press your legs, etc.

Control the amount of exercise

Riding a dynamic bicycle to lose weight, not overload exercise. Especially the legs, overload the amount of exercise may lead to thicker legs, so each ride to control the time within 30 minutes.

Relaxation after riding

After riding, massage and knead the legs, arms and other places to relax the tight muscles during exercise and prevent the conversion of fat into muscle, especially the calf part should be massaged more.

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