The treadmill exercise as a fitness program, not only simple and convenient to operate, but also to bring us a strong body, weight loss and slimming effect. So a lot of belly fat beauty will ask, do this exercise can help them lose belly fat?
The treadmill can slim the belly
The treadmill can slim your stomach.
The treadmill can make fitness people keep repeating the action of climbing stairs, and climbing stairs as we all know, in climbing stairs to lift the legs, the stomach muscles will follow the movement to achieve the effect of thin stomach, so the treadmill is also specific to the same thin stomach role.
And treadmill exercise, waist and abdomen can also be shaken or twisted together, but also to enhance the effect of thin stomach.
Treadmill how to practice thin stomach
Each practice 30 minutes
The treadmill is an aerobic exercise, want to achieve the effect of burning fat, the exercise time needs to reach at least 20 minutes. So each treadmill exercise is best to practice on 30 minutes, which can better help consume the heat on the stomach, faster to achieve the effect of losing fat.
Practice 3-5 times a week
Weight loss is a long-term process, want to achieve the effect of thin belly, you need to maintain the frequency of treadmill exercise 3-5 times a week, so as to see the effect of thin belly faster.
Waist and abdomen with exercise
Practice treadmill want to thin belly, in the exercise process must make the waist and abdomen together with the movement, you can exercise with the twist waist, shaking the body and so on.
Properly increase the resistance
After adapting to the rhythm of the treadmill, you can adjust the resistance, appropriate to increase the resistance of the treadmill, so that when stepping, can be more effective in pulling the abdominal muscles, to promote abdominal fat faster burning.
Stretching before and after exercise
Before exercise, 5-10 minutes of full warm-up, such as high leg, joint surround, muscle stretching, etc., so that the body can be slightly warmed up, the body parts can be more quickly into the exercise, better to get the exercise effect.
After the treadmill exercise, stretching can be done to relax the tight muscles in the exercise, but also to be able to massage the stomach, to help promote the effect of thin stomach.
With other exercises thin belly
In the treadmill exercise at the same time, can be combined with some other exercises like sit-ups, air foot cycling, hula hoops, etc., can enhance the effect of thin belly.
