People inevitably become blessed in middle age, on the one hand because of diet, on the other hand, usually do not like to exercise, then wrap cling film weight loss is effective?
Is cling film effective for weight loss?
Cling film has some effect on weight loss.
The use of cling film lower permeability, so that the body local parts of the heat increased sharply, thus causing a lot of sweating and burning fat, and finally achieve the effect of weight loss and slimming. After wrapping cling film to lose weight, there is a lot of sweat on the surface of the skin, and the skin temperature is higher than without cling film.
How long to wrap cling film for weight loss
The time spent wrapping the skin with cling film is controlled to about half an hour, remember not to exceed 1 hour. This will prevent your body from being overly dehydrated to a certain extent and also avoid sweat from staying for a long time leading to skin diseases.
How to use cling film to lose weight
Cling film for face slimming
Operation method.
(1) Wet your hands and face with water, then apply coarse salt to your face by patting, and prepare 5 hot towels and 5 pancake towels in advance.
Note: The skin of the face is delicate, in order to avoid causing skin sensitivity, first apply a small amount of coarse salt on the cheekbone position to test for 15 minutes.
(2) Leave a small hole in the cling film (for breathing) and wrap the whole face with the cling film.
(3) Apply a hot towel to the face for 1 minute, then an ice towel for 1 minute, and after 5 cycles of this, remove the cling film from the face and rinse it off with warm water.
Cling film waist thinning
Operation method.
(1) take a pinch of coarse salt in each hand, sit on a chair, wet your waist and abdomen with water, apply the coarse salt in your hands evenly on your waist and abdomen, and then push your abdomen back and forth with your fist for 5 minutes.
(2) When the waist and abdomen are pushed and wiped hot, wrap the abdomen with plastic wrap, remove the plastic wrap after 10 minutes, and rinse off with warm water.
Cling film thin legs
Operation method.
(1) use cling film to slim legs before massaging acupuncture points, including the three yinjiao points, three foot points and fujia points, each massage more than 10 seconds, repeat the massage three times.
(2) each hand with a handful of coarse salt, sitting on a chair, wetting the legs with water, apply the coarse salt in your hands evenly on your thighs, and then use your fist to push back and forth to wipe your thighs for 5 minutes.
(3) When the legs are pushed and wiped hot, wrap the thighs with plastic wrap, remove the plastic wrap after 10 minutes, and rinse off with warm water.
Cling film chin slimming
Operation method.
(1) take an appropriate amount of coarse salt placed in the palm of the left hand, take a small amount of water to mix, massage the chin from left to right 20 times, so that the chin to generate heat.
Note: If the palm skin is sensitive, it is recommended to use the back of the hand to push and massage, avoiding direct contact between the salt and the palm.
(2) Then massage the chin with the right hand 20 times.
(3) Wrap the chin with a cling film of appropriate intestinal toxicity, then use a towel to hold the cling film in place, remove the cling film after 10 minutes and rinse it off with warm water.
Cling film weight loss with what exercise is good
The cling film diet does not require much in terms of the type of exercise, as long as it is aerobic and can make the body warm up and sweat. You are free to choose the exercise you like, or you can refer to the following exercises for the cling film diet.
The disadvantages of cling film dieting
Wrapping the body with cling film, because the local temperature is increased, it is easy to shed the water from fat cells and other tissue cells, but this is not consumed fat. After drinking and eating, the body will return to its original state. Wrapping the body with plastic wrap for a long time will prevent the skin from dissipating heat and allow sweat to accumulate locally, which can easily cause eczema, folliculitis and other skin diseases. In addition, cling film itself is a chemical that can also cause skin allergies, which can be harmful to the body.
You can't sleep with cling film to lose weight
Not only can you not lose weight by sleeping with plastic wrap, but it is also harmful to your health.
Sleeping with cling film does not increase fat burning and decomposition, and sleeping with cling film at night not only affects comfort by compressing blood vessels, but also affects the skin's respiratory action and hinders skin excretion. Since sleeping time lasts 7-8 hours, excrement continues to accumulate on the surface of the skin, which is very easy to breed bacteria causing skin infections, so it is usually not recommended to sleep with cling film.
Cling film weight loss precautions
Clean up sweat stains in a timely manner
After using the wrap diet, it is important to clean off the metabolic waste on the surface of the skin in time to avoid infection caused by prolonged stay on the skin.
Choose a good quality cling film
Cling film itself is a chemical that can easily cause skin allergies and harm the body. Therefore, friends who use cling film to lose weight must pay attention to the purchase of good quality and good reputation.
How to choose cling film: PE and PVDC two can be used with confidence, while PVC is less stable, do not choose, and encounter greasy, acidic and alkaline, high temperature will release small molecules of polyvinyl chloride, penetrate into the food, and release there plasticizer, the human body is more dangerous.
Drink a glass of water before exercise
Exercise the body will heat sweating, to drink a glass of water before exercise, which helps excretion and fat burning.
