Does the cling film diet work?

April 17, 2023
The principle of cling film diet is to use the low permeability of cling film to enhance local body temperature and enhance calorie consumption. However, this explanation of the weight loss principle has been questioned by many people, many people believe that wrapping cling film only increases water excretion, and does not enhance the rate of fat decomposition, so cling film diet works or not?

Netizen analysis: cling film diet effective

The use of cling film lower permeability, so that the body local parts of the heat increased sharply, thus causing a lot of sweating and burning fat consumption, and finally achieve the effect of weight loss and slimming. Netizen experience: after wrapping cling film to lose weight, there is a lot of sweat on the surface of the skin, and the skin temperature is higher than without cling film.

Expert analysis: cling film diet does not work very well

Wrap cling film exercise can not lose weight

It is not wise to wrap cling film to lose weight during exercise. The method is to lose more water in the fat cells, not fat, and the weight will rebound after replenishing the water. And because of the accelerated blood circulation, after wrapping the wrap, the blood vessels are compressed, especially when running for a long time, but also easy to cause varicose veins.

Sleeping with plastic wrap does not help you lose weight

Sleeping with plastic wrap is not only not weight loss, but also harmful to health. Sleeping with plastic wrap does not increase fat burning and decomposition, and sleeping with plastic wrap at night not only affects comfort by compressing blood vessels, but also affects the skin's respiratory function and hinders skin excretion. Since sleeping time lasts 7-8 hours, excrement continues to accumulate on the surface of the skin, which is very easy to breed bacteria causing skin infections, so it is usually not recommended to sleep with cling film.

Warm Tips

If you want to lose weight, it is best to exercise + reasonable diet, so that you can really lose weight.
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