What do you need to apply to cling film to lose weight

April 17, 2023

Wrap a layer of cling film before exercise, can effectively enhance the temperature of the skin surface, but some people want better weight loss results, but also some people are worried about direct skin contact cling film allergies, and therefore want to know wrap cling film weight loss before the need to apply something. Here's a look at what to apply to wrap cling film for weight loss.

What do you need to put on cling film to lose weight?

Apply some water to prevent the cling film from falling off

The cling film wrapping too tight will compress the blood vessels, affecting blood circulation, a long time wrapped easily lead to varicose veins, but not wrapped tight and easy to fall off affect the weight loss effect. Therefore, before wrapping the cling film can be Mo a small amount of water to prevent shedding.

Apply weight loss essential oil can enhance the weight loss effect

Essential oils can enhance body heat, which has the effect of promoting fat burning. You can apply a little essential oil before wrapping the wrap and massage the skin slightly to warm it up, the weight loss effect will be better.

Apply petroleum jelly to form isolation

The quality of cling film on the market varies, so just in case, you can apply a layer of petroleum jelly to form a barrier when you wrap the cling film to avoid the toxic substances on the cling film from directly contacting the skin and causing skin allergy.

How to do the cling film diet

The cling film diet is simple to operate, just wrap the cling film around the exercise. Step 1: Choose a suitable sport, usually jogging or dancing to your heart's content with the use of cling film. Step 2: Wrap the cling film around the area you want to lose weight, mostly the upper thighs and small abdomen, and wipe a little water on the body before wrapping, in order to make the cling film stick to the body and not easily slip off. Step 3: Drink 400ml of water, which is good for sweating and fat burning during exercise; Step 4: Start exercising, and pay attention to heartbeat and sweating. Step 5: Tear off the wrap and wash off the sweat with warm water.

Warm tips

The most fundamental thing about weight loss is to reduce calorie intake on the one hand, and increase metabolism on the other, that is, eat less and move more. The cling film diet can only increase sweat excretion to a certain extent, to achieve the desired weight loss effect, a reasonable diet is also very important. During the weight loss period should follow the "light and nutritious, more vegetarian and less meat" diet principles to do.

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