Foods that are low in calories with a strong sense of satiety

Control eating is the key to weight loss, but some people are born to eat, the mouth can not stop, there is no way to diet to lose weight, so you can only choose some satiety and low calorie food to grind teeth, so which food satiety is the strongest calorie and not high?

Oatmeal

Calories: 367 calories / 100 grams Oats are high fiber, high protein, high carbohydrate, although higher calories, but only a small amount of dry oatmeal can brew a large portion of oatmeal. Generally 50 grams of dry oats soaked in water can make you eat until you're ready. The super satiating ability of oats comes from its high fiber content and sponge-like ability to absorb water. After soaking, the volume of dry oatmeal will expand rapidly, so the digestive system will need more time to digest it.

Corn

Calories: 106 calories/100g Corn is a lower calorie fiber content of coarse grains, and high crude fiber content, after absorbing water will quickly expand to produce a sense of satiety, but also to promote intestinal peristalsis, hungry to eat a corn on the cob without having to eat anything else.

Mushroom

Calories: 20 calories/100g Mushrooms have a high fiber content and are rich in protein, which makes it easy to feel full. What's even more valuable is that mushrooms are full of fresh flavor and guaranteed to be delicious without adding too much seasoning. A bowl of mushroom soup will give you a meal with a great aftertaste and will keep you feeling full for a long time.

Celery

Calories: 12 calories/100g Celery is rich in crude fiber, potassium, vitamin B2, and vitamins (also called nikonic acid). In the summer heat, people tend to get hot and cause dry stools. At the same time, people lose a lot of water in the heat, which can easily cause sodium and potassium imbalance. Celery can help people laxative and regulate the balance of sodium and potassium. Vitamin has an effect on the skin, nervous system and appetite. If the body is deficient in vitamin B2, it will easily cause fatigue and mouth ulcers. Celery leaves contain more nutrients than the stems, so it is a pity to discard them, but you can blanch them and eat them cold.

Pumpkin

Calories: 22 calories / 100 g Pumpkin is rich in crude fiber, vitamin A and retinol, often work overtime, stay up late for the computer family liver and eyes, laxity and fat reduction has a very good role, in addition, pumpkin contains potassium especially, and the ratio of potassium to sodium, calcium and magnesium ratio is very reasonable, can balance the body fluid salt concentration, drainage to eliminate edema. Pumpkin can be used directly as a staple food, such as steamed pumpkin, or made into pumpkin pie with flour, etc.

Tomatoes

Calories: 14 calories/100g Tomatoes are rich in pectin, lycopene and dietary fiber, which can enhance satiety and accelerate intestinal peristalsis, as well as lower cholesterol and make blood clearer. Eating tomatoes regularly also speeds up metabolism and eliminates oxygen free radicals that oxidize the body, giving you a physique that can easily lose weight.

Plain Yogurt

Calories: 72 calories/100g Plain yogurt contains milk sugar, protein and fat, and is very resistant to hunger. Prefer low-sugar or sugar-free yogurt, which is better for maintaining blood sugar balance. Adding some nuts or fruits to yogurt can delay the feeling of satiety for a longer time.