How to eat honey for weight loss

Drinking honey water to lose weight is something that I believe many girls know, but how to eat honey correctly to lose weight effectively, it is estimated that many girls are not clear. Here's a look at the correct way to eat honey for weight loss.

Use about 50 degrees warm water to brew honey

The honey contains glucose and fructose, but also contains honey vitamins, enzymes and minerals, if you use hot water to brew it is easier to destroy the nutritional value of the honey, which will make the weight loss effect discount.

Drink up to 100ml per day

Although drinking honey water can help you lose weight, you can't drink a lot of it. The glucose in honey is a monosaccharide that can be directly absorbed and used by the body, so if you drink too much of it, your body's blood sugar will rise quickly, and if you use it for a long time, it will lead to insufficient insulin secretion and eventually lead to diabetes. So even for weight loss, the daily intake should not exceed 100ml, that is, drink about two cups of honey water per day, one cup with a spoonful of honey in it.

Eat honey at the right time

Wake up in the morning and drink honey water

Drinking a glass of honey water in the morning after waking up is not only satiating, but also laxative, helping to discharge toxins and waste from the body and avoiding the accumulation of waste in the body leading to weight gain.

Drink honey water before and after meals

Drinking honey half an hour before a meal can relieve hunger, help suppress appetite and reduce meal intake; while drinking a glass of honey one hour after a meal can help promote gastrointestinal peristalsis and help digest food, thus avoiding food calories from turning into fat to accumulate in the body.

Drink 1 hour before bedtime

Drinking a glass of honey water 1 hour before going to bed, its vitamins and glucose can help relieve nervous tension and help improve the quality of sleep, which can help the effect of honey for weight loss.

Eat honey with the right foods

Ginger + Honey

The honey itself is a weight loss effect, and obesity is caused by excessive fat accumulation, so that the ginger appetite to help digestion to strengthen the peristalsis is also a weight loss and slimming effect, the combination of the two weight loss effect is better.

Honey + white vinegar

White vinegar and honey are blended in the ratio of 1:3 and consumed in the morning, noon and evening every day. Both white vinegar and honey can promote gastrointestinal peristalsis and help digest food, which can prevent excessive accumulation of fat in the body.

Honey + black tea

Black tea is a better beauty and weight loss drink, itself is calorie-free, honey black tea can play a detoxifying effect, is also able to help weight loss and slimming. However, you should pay attention to the amount of honey added, and to wait until the black tea is cool and warm before adding honey.

What people are not suitable for drinking honey water to lose weight

The glucose and fructose contained in honey are monosaccharides, which can be absorbed directly into the intestines without digestion, raising blood sugar, so diabetics or people with high blood sugar are not suitable for drinking honey water to lose weight; as honey has a laxative effect, so people with diarrhea should not use honey water to lose weight.