When to take honey to lose weight

We all know that honey water has a high nutritional value, contains relatively low calories, and has a laxative effect. So there is a way to lose weight with drinking honey water, and when to drink it has naturally become the focus of many beauty concerns. In the end, when to drink honey water is the most weight loss and slimming?

Get up early in the morning and drink honey water detoxification

The first thing you need to do is to drink a glass of honey water in the morning to lubricate your intestinal tract, containing a variety of enzymes to promote digestion and metabolism, to help eliminate toxins and excess waste in the body, to discharge the stool to prevent constipation, for weight loss and slimming effect is excellent. However, because honey water contains sugar, drinking it on an empty stomach will reduce the kidney urination time and detoxification effect, and even make the body more acidic, long-term drinking on an empty stomach will make too much acid and lead to gastritis, gastric ulcers and other conditions, so it is best to drink a glass of warm plain water before drinking honey water.

Drinking honey water before a meal to suppress appetite

Drinking a glass of honey water half an hour or one hour before a meal can increase satiety, relieve hunger, reduce appetite and reduce the amount of food eaten during meals.

Drink honey water after meals to promote digestion

Honey can regulate the function of the stomach and intestines, making the secretion of gastric acid normal, and honey can also play a role in enhancing the peristalsis of the stomach and intestines. Drinking a glass of honey water 1-2 hours after a meal can help digest the food and prevent food calories from turning into fat and accumulating in the body.

Drink honey water in the afternoon to relieve hunger

At 3 or 4 pm, it is the time when people are most fatigued and their energy consumption is relatively high. At this time, they may be in a state of hunger, and there is still some time before dinner, drinking a glass of honey water can provide energy for the next work and relieve hunger, while it can avoid over-eating at dinner due to hunger.

How much honey water to drink for weight loss is appropriate

The more honey you drink, the better the weight loss effect will be, because the glucose in honey is a monosaccharide that can be directly absorbed and used by the body, and if you eat a large amount, it will easily make your blood sugar rise quickly, and if you eat it in excess for a long time, it will lead to insufficient insulin secretion, which can cause diabetes in serious cases. Honey water should not be consumed more than 100ml per day, that is, 1-2 cups per day is appropriate, do not go to drink a lot for weight loss effect.

Honey water recipes for weight loss

Honey and white vinegar water

White vinegar and honey in the ratio of 1:4, you can add the right amount of warm water, drink a glass every day after waking up, immediately after lunch and dinner. It can promote digestion and eliminate toxins and waste from the body.

Honey Lotus Root Juice

Ingredients: appropriate amount of honey, 200g of fresh lotus root. Method. 1: Wash 200g fresh lotus root, then cut it into thin slices and put it into a juicer to make lotus root juice. 2: Add a spoonful of honey to the lotus root juice and stir well. You can drink honey lotus root juice 2-3 times a day, the lotus root is rich in fiber can strengthen the gastrointestinal tract peristalsis, plus honey is also has the function of promoting intestinal peristalsis, has a relatively good weight loss effect.