The correct steps for the honey water diet

September 19, 2023
Honey not only has beauty benefits but also helps in weight loss and slimming, so many weight loss beauties like to use honey to lose weight. So what are the correct steps for the honey water diet? How to drink honey water for weight loss?

Step 1: Brew honey water correctly

Honey is rich in vitamins, enzymes and minerals, so if you brew it with boiling water, not only will it not keep its natural taste, but it may also make its nutrients get destroyed. So it is best to brew it with warm water at around 50 degrees.

Step 2: Choose the food that goes with it

In addition to simply drinking honey water, you should also choose the right foods to drink with it.

Honey + white vinegar

Add honey and white vinegar in the ratio of 3:1, then mix in the right amount of water and stir well.

Honey + Pumpkin Juice

Mix 1 cup of pumpkin juice with ½ cup of thick honey water; or add 2 tbsp of honey directly to the pumpkin juice and stir well.

Honey + Celery

Wash and squeeze celery into juice, then add the same amount of honey and mix well.

Step 3: Choose the right time to drink honey water

Drink a glass of honey water in the morning

After waking up in the morning, drink a glass of warm water, then drink honey water can help laxative, discharge the body waste and toxins, can play a role in the discharge of constipation to prevent constipation, help weight loss and slimming.

Drink a glass of honey water before a meal

Drinking a glass of honey water half an hour before a meal can relieve hunger, increase satiety and reduce appetite, thus reducing the amount of food eaten during meals.

Drink a glass of honey water after a meal

Drinking a glass of honey water 1-2 hours after a meal can help promote gastrointestinal peristalsis, help digestion of food, and prevent more food calories from being converted to fat from accumulating in the body.

Step 4: Control the amount of honey water consumed

Although honey water is a food with high nutritional value and good for weight loss, it should not be consumed in excess. Honey enhances the secretion of gastric acid, so if you drink too much for a long time, it will cause too much acid and damage the gastric mucosa, causing stomach diseases. Therefore, it is important to control the amount of honey water consumed to about 100ml and drink 1-2 cups a day.
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