The best way to lose weight fast

Having a perfect body is the dream of almost every beauty-loving woman. In order to have the ideal body, girls keep trying various weight loss methods, some eat diet pills, some diet desperately, and some do strenuous exercise. So how exactly is the best way to lose weight quickly? What are the best ways to lose weight fast?

Banana and yogurt weight loss method

Bananas can play a laxative effect, while yogurt is to promote digestion, for weight loss are helpful food. Adhere to three days to eat only bananas and yogurt, you can achieve the effect of rapid weight loss, three days to lose 6 pounds.

One week yogurt diet

One week yogurt diet in addition to drinking yogurt every day, you can also eat some coarse grains and fresh fruits and vegetables. Yogurt can be drunk in accordance with three meals a day, with coarse grains like corn, oats, whole wheat bread and other foods, and finally choose some green leafy vegetables, such as sea green, lettuce, cabbage, spinach and so on. A week every day with to eat, you can lose a pound a day.

Apple three-day diet

Apple three day diet in three days in addition to eating apples and drinking water, do not eat any other food, carry out once can lose at least 3 pounds, and then with the appropriate exercise can lose more than 5 pounds.

Black rice diet

The black rice diet is a ten-day diet with black rice as the main food, eat when you are hungry. Black rice can be cooked and eaten, or made into porridge to drink. But these 10 days can not eat other food, use ten days down can lose 10 pounds.

Red wine diet

Red wine contains vitamin C, E and carotene its antioxidant power, can improve the body's metabolism. 30 minutes before bedtime, drink a glass of red wine with 2 slices of cheese, other three meals a day as usual, adhere to 3 weeks can lose 7 kg.

Coarse grains diet

The dietary fiber contained in coarse grains can promote fat decomposition, accelerate intestinal peristalsis, and have a relatively good effect on fat reduction. When using coarse grains diet, you can use corn or sweet potatoes instead of staple foods to eat. Like eating corn to adhere to a month to lose 15 pounds, eat sweet potatoes a week to lose about 6 pounds.

Honey water weight loss method

Use honey water or honey tea to replace three meals a day, hungry every day only drink honey water, so drink on three days to see the weight loss effect, three days to lose 3-10 pounds or so.

Fast weight loss how to do the best effect

In addition to the above-mentioned quick weight loss method of relatively single food, quick weight loss can also be adjusted in the usual diet and exercise to get the best results.

Reasonable arrangement of three meals a day

Three meals a day breakfast not only to eat full but also to eat rich, you can properly add some protein-rich food, such as soy and dairy products; lunch to eat seven or eight minutes full on, you can eat some fresh vegetables, lean meat and fish; dinner to eat less, eat more light and easy to digest food, such as porridge, and after 8 p.m. it is best not to eat anything.

Follow the principle of three low and one no diet

Fast weight loss should follow the principle of three low and one no, that is, low salt, low sugar, low fat, no alcohol. And to avoid eating fried foods, less snacks, and more water.

Insist on doing exercise

Every day can adhere to the exercise for about 30 minutes, you can effectively improve the body metabolism, help the body to consume calories, burn fat, making more quickly get weight loss and slimming effect.

Warm Tips

The best way to lose weight quickly is better, but there are health and safety risks, it is recommended that the girls should be careful to use the best.