A healthier way to lose weight

The footsteps of summer are getting closer and closer, the beauty is anxious to reduce the body fat, but suffer from not knowing which weight loss methods to choose for good. Those fast weight loss methods are effective, but harmful to health, is not recommended, the following to introduce you to some healthy weight loss methods, so that you can be healthy and effective slimming.

Healthy diet weight loss methods

Drinking water to lose weight

Drinking water can help speed up the body's metabolism and promote blood circulation; it can also play a role in cleaning the intestines and expelling toxins from the body. By increasing the amount of water you drink each day and adjusting the time you drink water can be a good way to help burn body fat. Drink a glass of warm water every morning after waking up, you can accelerate the peristalsis of the intestines and stomach to help discharge waste and toxins. And drink a glass of water before eating, to relieve hunger, reduce appetite, so that the intake of calories to reduce weight loss and slimming. Want to have a good weight loss effect, the daily water intake should be 6-8 cups, that is, about 2000-2500ml.

Cucumber weight loss method

Cucumber has a beneficial effect on water and swelling, and contains malonic acid that can play a role in inhibiting the conversion of sugar substances into fat. You can eat half or one cucumber before or one hour after meals. Eating a cucumber before meals can add a sense of fullness and reduce the amount of food eaten, while eating after meals can help digest food and avoid the accumulation of calories to form fat. However, because cucumber is cold, people with a weak spleen and stomach are not suitable to eat, and do not eat more than 2-3 cucumbers a day.

Soy milk diet

Soy milk is rich in high quality vegetable protein and also a large amount of soy isoflavones, which can help suppress sugars and lipids in the body and play a fat burning effect. You can reduce the amount of staple foods every day, replacing some of the staple foods with soy milk, which also has a very good slimming effect.

Winter melon weight loss method

Winter melon contains 0.9g of dietary fiber per 100g, which can stimulate intestinal peristalsis, so that the toxins and waste accumulated in the intestine can be discharged from the body as soon as possible. And the malonic acid contained in winter melon can help inhibit the conversion of sugar into fat. To make the best use of winter melon to lose weight, is to eat it steamed or sliced in soup, without adding any seasoning or other ingredients, and drink a bowl of winter melon soup before each meal.

Healthy ways to lose weight through exercise

There are many healthy ways to lose weight with exercise, generally aerobic exercise can master the amount and intensity of exercise, are more healthy ways to lose weight, the following are a few of the more common ways to lose weight with exercise.

Jumping rope weight loss method

Jumping rope in accelerating the body's blood circulation at the same time also can make the whole body fat consumption accelerated, reduce the accumulation of fat in the body, thus helping to achieve weight loss. Although aerobic exercise time is best to last more than 20 minutes the best effect, but because of the intensity of the movement of jumping rope is relatively large, try to be able to each uninterrupted jump rope for about 10 minutes, individuals can be adjusted according to their own physique.

Swimming weight loss method

Swimming is a relatively intense aerobic exercise, the excess fat in the body, will be quickly decomposed and burned in swimming, to provide the energy required for exercise. Swimming exercise 3-4 times a week, each time the time in the 30-60 minutes or so weight loss is the best effect.

Jogging weight loss method

When jogging the whole body parts and muscles are active, the body fat can be burned, generally continue to jog for more than half an hour to be able to consume body heat, rapid fat burning. To achieve the best weight loss effect, it is necessary to combine a healthy diet and exercise weight loss methods in order to make the body fat burning more complete and better slimming effect.

Tips for healthy weight loss methods

Reduce the amount of food you consume

Want to reduce weight, or to control the amount of food intake, such as before is to eat every day to a full stomach, now only eat eight minutes full every day can be. The actual amount of food intake can be reduced to 100g per time from 200g per day.

Eat less and more meals

Can be changed from the previous three meals a day to eat 4 or 5 meals a day, each meal to reduce the amount of food, so you can not only avoid snacking because of hunger, but also to help reduce the intake of more food calories.

Develop good work and rest habits

Every day to ensure adequate sleep time, do not stay up late, to develop an early to bed and early to rise work schedule. Disorderly work and rest can lead to endocrine disorders, which is not only detrimental to health, but also affects the weight loss effect.

Insist on sports and exercise

3-5 times a week fixed exercise exercise, aerobic exercise and anaerobic exercise combined, anaerobic exercise can break down the fat in the muscle, while aerobic exercise can help burn fat.