The fastest way to lose weight a day to lose a pound

The beauty of the eyebrows know that a scientific and reasonable diet can help to lose weight, some anxious eyebrows will be more concerned about how to lose weight quickly through diet. The following is the fastest way to introduce you to diet to lose weight, to see how diet can be fast weight loss.

The fastest way to lose weight through diet

Drinking water weight loss method

Drinking water diet method is to adjust the time to drink water and increase the amount of water to achieve the purpose of weight loss. If you do not eat for three days only drink water can lose about 5 pounds, if the normal diet every day, drink enough water at the right time to help lose 3-4 pounds a week, the weight loss effect is relatively fast.

Cucumber and egg diet

Cucumber egg diet is generally a week as a cycle, only eat cucumber and eggs every day, do not eat other food, this method is generally three days to see the effect, adhere to a week, you can lose about 5-10 pounds.

Yogurt diet

The yogurt diet is a fast and effective way to lose weight, yogurt contains high calcium and has a variety of probiotics to help the gastrointestinal motility and discharge toxins from the body. And drinking unsweetened yogurt can reduce the total calorie intake, which is very effective for weight loss. If you drink only yogurt in three days and eat some vegetables and water in moderation, you can lose about 6 pounds in those three days.

Copenhagen diet

The Copenhagen diet is a way to achieve weight loss by following a 13-day diet recipe and strictly limiting the intake of carbohydrates. By following this diet recipe, you can get fast weight loss results and lose 5-10 kg in 13 days.

Ginger and honey water diet

Using ginger and honey water diet is a 3-day weight loss cycle, with ginger and honey water as the main food every day, you can lose about 3-6 pounds in 3 days of adherence.

Apple three-day diet

The main thing is that you can only eat apples every day, not other foods, so that the weight loss effect will be faster and better.

Bitter melon diet

Eat 3 bitter melon raw every day, or drink bitter melon juice and bitter melon tea, adhere to a week down, can help lose 5-10 pounds.

How to lose weight the fastest diet

The dietary weight loss methods described above, although the results are fast, but most of them are based on the intake of a single food diet, which is harmful to health, so it is recommended to choose those weight loss methods carefully. If you want to make a healthy diet to lose weight fast results, you can try to achieve by changing the diet structure and control the amount of diet.

Eat fewer and more frequent meals

Eating smaller and more frequent meals can alleviate hunger and also reduce the appetite at mealtime, reducing the intake of more food. You can eat 4-5 meals a day, each time the number of meals should be reduced, eat a six-full is enough, time should be distributed evenly, such as every four hours to eat.

Reduce the intake of staple foods

During the weight loss period to reduce the intake of fine staple foods, like white rice, white steamed bread and other carbohydrate staple foods, into the body will be directly converted into sugar, if the body can not use this energy in a timely manner, it will lead to the conversion of sugar into fat accumulation. So in order to diet to lose weight the fastest to achieve results, you can not eat too much white rice and white flour, to know the reasonable mix of food. Such as eating habits before the proportion of staple foods accounted for half or even more than half of a meal, can now be adjusted to 1/4 of the staple foods, increasing the amount of vegetable fiber food.

Control the total calorie intake of food

Diet to lose weight is not to eat less to get a slimming effect, and depends on the control of the total caloric intake of the day. It is best to control the total daily calorie intake between 1500 calories and 1800 calories.

Eat more coarse grains

When using diet to lose weight, you can use coarse grains like corn, sweet potatoes, potatoes and other grains to replace refined grains. Because coarse grains have a strong sense of satiety, but also rich in dietary fiber, which can help prevent the absorption of lipids of.

Eat appropriate protein food

During the weight loss period to eat appropriate food like lean meat and other protein-containing food, not only to ensure the daily intake of protein needed by the body, but also contains a mixture of protein meals can play a role in delaying the rise of blood sugar after meals, reducing the body's insulin secretion, thereby inhibiting the role of fat synthesis. Therefore, during the diet weight loss period, it is important to eat appropriate protein-containing foods.

A serving of fruit before a meal

Eating fruit before a meal not only increases satiety and suppresses appetite to reduce meal size, but also helps break down excess fats in food. In addition to fruit, you can also drink some soup before the meal properly, which can also play a role in suppressing appetite.

Eat food first over hot water

Before the meal, you can prepare a bowl of hot water, when eating vegetables can be put into hot water over again before eating, which can remove the fat of excess cooking oil. Of course the best way is to fry vegetables with as little oil as possible, or use boiled, steamed cooking.

Do not eat high-sugar snacks

Like to eat snack girls must avoid eating high-sugar snacks, like popcorn, potato chips, chocolate, etc., and drinks containing sugar should not touch. Eating these foods is likely due to excessive calorie intake, resulting in weight gain during the weight loss.

Use a small bowl for meals

When losing weight, choosing to serve meals in small bowls can help reduce the amount of food eaten during meals.

Drink enough water

It is necessary to drink enough water every day during weight loss. Drinking water can help detoxify the body and promote body metabolism and blood circulation, which is helpful for weight loss. So you can drink about 2000ml of water every day to help lose weight.

Do appropriate exercise

In addition to the control of the diet, but also to maintain exercise, appropriate exercise can improve the body's metabolic rate, accelerate the consumption of calories and fat, can be more rapid weight loss. The best time to exercise is before 9:00 am and after 5:00 pm. You can choose aerobic exercises like jogging, swimming, yoga or aerobics, and insist on exercising for about one hour every day.