Three day diet recipe

Summer is coming and the beauty is in a hurry to lose weight, all wanting to reach their ideal weight as fast as possible. And among the countless ways to lose weight, today we want to recommend a few three-day weight loss recipes so that you can use three days to see weight loss results.

Three days to lose weight recommended recipes a

The first day

Breakfast: half a grapefruit, 1 slice of bread, two spoons of peanut butter, 1 cup of coffee Lunch: 1 slice of toast, 1 cup of tea or black coffee Dinner: 1 cup of black coffee or tea, 1 apple, two slices of meat, half a cauliflower, ten lentils, 10 red grapes, 1 cup of vanilla ice cream

Day 2

Breakfast: 1 poached egg, half a banana, 1 slice of bread, 1 cup of black coffee or tea Lunch: 2 soda crackers, 1 cup of yogurt, 1 cup of tea or black coffee Dinner: half a broccoli poached, 10 red grapes, half a banana, 2 hot dog sausages, 1 cup of black coffee or tea

Day 3

Breakfast: 2 soda crackers, 1 apple, 1 slice of cheese, 1 cup of tea or black coffee Lunch: 1 poached egg, 1 slice of bread, 1 cup of tea or black coffee Dinner: half a can of tuna (soaked in mineral water or purified water), 1 cup of black coffee or tea, half a banana, 10 red grapes, half a cauliflower boiled in water, 1 cup of vanilla ice cream Weight loss principle: This recipe focuses on reducing weight by changing the ratio of protein, carbohydrate and fat energy supply to a recipe that consumes less carbohydrate, more protein-based foods, plus foods like coffee and tea to increase the body's metabolic rate.

Recommended Recipes for Three Day Weight Loss II

Day 1

Breakfast: 1 hard-boiled egg, 1 small bowl of yam and barley congee Morning: 1 apple Lunch: 1 bowl of rice, 10 pieces of white-hot shrimp, 1 portion of shredded chicken breast with spinach Afternoon: 1 glass of low-fat milk Dinner: 1 small bowl of rice, 1 serving of stir-fried broccoli

Day 2

Breakfast: a few slices of lettuce, 1 serving of low-fat milk, 1 slice of white toast Morning: 1 orange Lunch: 1 bowl of rice, 5 slices of lean white meat, 1 serving of stir-fried greens Afternoon: 1 serving of small tomatoes Dinner: 1 small bowl of white porridge with red dates and silver ears, 1 serving of stir-fried thin shredded pork with carrots

Day 3

Breakfast: 1 steamed purple potato, 1 cup of soy milk Morning: 1 small handful of raw peanuts Lunch: 1 bowl of rice, 1 portion of heart of vegetables, 1 portion of stir-fried lean pork with green shoots Afternoon: 1 apple Dinner: 1 bowl of mixed grain porridge, 1 shredded chicken with kale Weight loss principle: The yam and barley on the first day have the effect of eliminating edema, while the white-burned shrimp and dried chicken are rich in high-quality protein, which can improve the thermic effect of food and help us burn body fat. The second day's recipe is to help replenish the qi and blood and expel waste from the body. The recipe of the third day contains antioxidant anthocyanins in purple potatoes, with kale and green asparagus can laxative detoxification, which has a better effect on weight loss.

Recommended recipes for three days of weight loss three

Day 1

Breakfast: 1 apple, 1 slice of graham cracker, 1 slice of low-fat cheese, 1 cup of tea or black coffee Lunch: 1 slice of whole wheat bread, 1 boiled egg, 1 cup of tea or black coffee Dinner: 1 cup of tea or black coffee, 1 banana, 1 slice of whole wheat bread, 1 portion of boiled green vegetables

Day 2

Breakfast: 1 banana, 1 slice of whole wheat bread, 1 cup of low-fat milk, 1 cup of tea or black coffee Lunch: 1 slice of whole wheat bread, 1 boiled egg, 1 tomato, 1 cup of tea or black coffee Dinner: 2 slices of graham crackers, 1 cup of yogurt, 1 cup of tea or black coffee

Day 3

Breakfast: 1 apple, 1 poached egg, 1 slice of whole wheat bread, 1 cup of tea or black coffee Lunch: 150g fried steak, 1 banana, 1 cup of tea or black coffee Dinner: 1 portion of boiled green vegetables, 2 slices of graham crackers, 1 cup of tea or black coffee

Warm tips

Beauty want to lose weight in three days to have a good slimming effect, in addition to the above weight loss recipes, but also pay attention to with the exercise, preferably aerobic exercise, adhere to aerobic exercise 30 minutes a day, can accelerate the burning of body fat, so that the weight loss effect is better, and not easy to rebound.