Healthy diet recipes for weight loss

Weight loss is a topic that never goes out of style, and there are all kinds of ways to lose weight. In fact, instead of implementing some weight loss methods that you have never even heard of, it is better to return to the basics and achieve weight loss through diet. Here are some of the fastest diet recipes for weight loss.

One day diet fastest weight loss recipes

6-9 am

Breakfast is one of the more important meals of the day, do not easily skip breakfast. And breakfast should have protein-rich foods, like eggs, yogurt, chicken sausage, ham, etc. are available at breakfast, and then a bowl of oatmeal with a fruit, such as an apple.

10:30 AM

At this time, if you feel hungry, don't eat those high-calorie foods, you can have a glass of yogurt, or skip the meal if you are not hungry.

12-13pm

Eat a balanced lunch, eat a portion of chicken or fish to supplement protein, plus a fruit salad, moderate amounts of nuts, you can get the health benefits of unsaturated fats.

15-16pm

You can eat a fruit, such as apples, oranges, etc.

18-20 pm

Dinner time, dinner can be eaten as long as a six or seven minutes full, with high fiber food as the main food, a small amount of supplemental protein and fat. Foods such as porridge, vegetables and fruits, fresh fish and shrimp are available for dinner, such as pumpkin and corn porridge + boiled vegetables + fruits.

21 pm - 6 pm the next day

This is the time period when you can't eat, this time period to eat is easily converted into fat accumulation. If you are really hungry, you can only eat some boiled vegetables or low-calorie fruits.

The fastest diet recipes for weight loss in a week

One week diet weight loss recipe one

Monday Breakfast: a small bowl of cereal porridge with a slice of raisin bread Lunch: one hard-boiled egg, a vegetable salad and a bowl of carp, radish and tofu soup Dinner: a small bowl of green bean porridge, a steamed bun, a serving of raw mashed eggplant and a raw cucumber Tuesday Breakfast: one bowl of rice, pickled vegetables and phyllo with one mille-feuille Lunch: one portion of roasted bamboo shoots, two, one portion of cold broccoli and one hard-boiled egg Dinner: a small portion of beef with a bowl of shredded seaweed Wednesday Breakfast: a small bowl of rice porridge, a slice of whole wheat bread and an orange Lunch: a plate of roast beef, a vegetable salad and a raw tomato Dinner: a small bowl of corn porridge, a steamed bun, a grilled asparagus and a raw cucumber Thursday Morning: a cup of coffee, a piece of cake and an apple Middle: a small portion of chicken, a roasted carrot and celery Evening: a small bowl of oatmeal with an orange Friday Breakfast: a small bowl of cereal with an orange Lunch: one hard-boiled egg, rice, a portion of roasted sea fish and stir-fried vegetables with mushrooms Dinner: a small bowl of white potato porridge, two phytocereals, a side of spinach and a few crackers Saturday Breakfast: thin porridge and squash with an apple, phytocereal and water Lunch: one carrot, one stir-fried pork liver with celery, one hard-boiled egg and one bowl of tomato soup Dinner: a small bowl of green bean porridge, a portion of shredded seaweed with garlic, a steamed bun and a raw cucumber Sunday Breakfast: a cup of coffee, a sandwich with an apple Lunch: a small bowl of rice, a stir-fried potato with shredded green pepper, a raw cucumber and a bowl of nori soup Dinner: a moderate amount of shrimp, a grilled tofu, a cold raw onion and a celery sprout

One week diet recipe two

Monday Breakfast: four slices of bread, apple (one or less) and small pickles Lunch: rice (one bowl), fried potatoes and green peppers, a raw cucumber, nori soup Dinner: boiled shrimp (several), roasted tofu, cold raw onion, celery Tuesday Breakfast: cereal porridge (one bowl), bread (one slice), grapes Lunch: carp, radish and tofu soup, boiled egg (1), vegetable salad Dinner: mung bean porridge (1 bowl), steamed bun (1), raw mashed eggplant, raw cucumber Wednesday Breakfast: oolong tea, kiwi Lunch: roasted bamboo shoots, cold broccoli, one hard-boiled egg Dinner: boiled shrimp (several), roasted tofu, cold raw onion, celery Thursday Breakfast: rice porridge (one bowl), whole wheat bread (one slice), one orange Lunch: roast beef, vegetable salad, winter melon soup, one raw tomato Dinner: corn porridge (one bowl), steamed bun (one), roasted asparagus, one raw cucumber Friday Breakfast: one boiled potato, 100ml yogurt, apple Lunch: rice (a small bowl), vegetarian lentil stew, stir-fried vegetables, winter melon soup Dinner: plants, fat loss, chicken, roasted carrots, celery Saturday Breakfast: cereal porridge (one bowl), oranges Lunch: one boiled egg, roasted sea fish, stir-fried bok choy with mushrooms Dinner: white potato porridge (one bowl), cold spinach, pancakes (one or two) Sunday Breakfast: five slices of bread, green tea, apple Lunch: carrots, stir-fried pork liver with celery, boiled egg (1), tomato soup Dinner: green bean porridge, shredded seaweed with garlic, steamed bun (1 tael), raw cucumber

Warm tips

Weight loss is a gradual process, should not pursue speed, the faster the speed of weight loss, the more likely to rebound phenomenon. So in the diet to lose weight fastest recipes, the daily energy intake than the amount needed to consume reduced by about 500-1000 calories, gradual, in order to ensure the health of the body, but also a good slimming effect.