A few times a week swimming can lose weight

September 4, 2023
Swimming is fun and aerobic exercise, many people like to lose weight by swimming in the summer, but did you know that? Swimming is not the more you swim, the longer you swim the better the weight loss effect, only master the correct frequency of swimming to quickly lose weight and slim. Here to understand, a week swimming several times to lose weight the best effect.

Can swimming lose weight?

Conclusion: swimming is aerobic exercise, can lose weight! Want to lose weight one is to control calorie intake, one is to increase calorie consumption, swimming is aerobic exercise, swimming for an hour can consume about 350 calories, the body of obese people often swim can lose weight, and will not rebound.

How many times a week swimming weight loss effect is good

3-4 times the weight loss effect is good and healthy. Fitness and weight loss coaches recommend swimming frequency for 3-4 times a week, if swimming too many times, the body does not get sufficient rest and recovery, it will affect the normal work, which is not good for health. And exercise weight loss does not require ultra-high intensity, as long as you can adhere to it, you will definitely be able to lose weight.

How long to swim each time to lose weight good

It takes at least half an hour to do aerobic exercise before you start to burn the hoarded fat for energy. So to lose weight by swimming, of course, the longer the exercise time is the better, but taking into account the body's ability to withstand, as well as the skin soaking water for too long will be white and so on, it is generally recommended that each swim 1 hour best.

How long can swimming for weight loss be effective

With 3-4 times a week, each time swimming 1 hour of exercise intensity, without additional increase in food intake, a month to lose weight. The specific amount of thin with the individual's physique and the usual amount of activity has a relationship to height 160, weight 120 white-collar workers, for example, adhere to a month can lose about 5 pounds.
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