Lemon diet to lose ten pounds a week

We all know that lemon can not only help beauty and beauty, but also play a role in weight loss and slimming, so how many pounds can you lose with lemon diet a week?

How much weight can you lose in a week with lemon diet

The lemon is rich in vitamins and citric acid, eat lemon not only to replenish the body needs nutrients, but also to promote blood circulation in the body, improve the body's metabolism, which can effectively help burn body fat, to achieve the effect of weight loss. Eat some lemon every day is able to have a good weight loss effect, so adhere to drink some lemon water every day for a week is able to lose 3-5 pounds. And want to lose 15 pounds a week, only drink lemon water every day without other food may be able to achieve this goal, but this is not desirable, may not see the effect of thin 15 pounds, the health of the body is damaged.

How to eat lemon a week to lose 15 pounds

Lemon is not suitable for eating raw, want to lose 15 pounds a week, you can only drink lemon water every day. Here are a few lemon water practices.

Lemon water practice one

Materials: half a lemon, 1 liter of water How to do: 1 liter of water with the original juice of half a lemon can be placed in the refrigerator first. You should drink at least 6 glasses of this lemonade daily for 7 days. Although you don't need to diet or fast every day, you must replenish lemon water at all times. And with 15 minutes of exercise a day to help eliminate toxins from the body, weight loss will be more effective.

Lemon water practice two

Ingredients: 2 lemons, appropriate amount of honey How to do it: First prepare a glass jar that can be sealed, pour a layer of honey in the jar to cover the bottom of the glass jar completely. Then lay the cleaned and sliced lemons flat on top of the honey at the bottom of the glass jar. The latter is also laid flat with a layer of honey and a layer of lemon, and finally the top layer is also poured with a layer of honey and sealed for three days. How to eat: You can pour the lemon honey juice from the glass jar to drink water every day, at least about 3 liters of honey water per day is good.

Lemon water practice three

Ingredients: 1500ml of cold boiled water, half a lemon, 25g of rock sugar, 50ml of honey Directions: Wash and slice the lemon, now boil the rock sugar in the water, then pour it into a container and let it cool, when the temperature of the water is below 60 degrees, then put the lemon cut into thin slices, and finally put it in the refrigerator for 3-4 hours. Eating method: when you want to eat lemon water, directly clip out one or two slices of lemon, and then two spoons of honey lemon juice, together with warm water, drink a few cups a day.

What to pay attention to when drinking lemon water for weight loss

Drinking lemon water after a meal

Generally drink a glass of lemon water about 2 hours after a meal to help digest the food and avoid more fat accumulation in the body, with better weight loss results. Be careful not to drink lemon water on an empty stomach, lemon acidity is relatively strong, the stomach stimulation, drinking on an empty stomach is easy to hurt the stomach.

No need to go on a diet

When using the lemon diet for a week, there is no need for dieting or fasting, you just need to drink the right amount of lemon water from time to time every day. This will ensure nutritional intake and also weight loss.

Better with exercise

During this week, in addition to drinking a certain amount of lemon water every day, it should also be combined with appropriate exercise. Such as jogging, yoga, swimming and other aerobic exercise office hours a day, can accelerate the consumption of calories, enhance the effect of fat, to help faster to achieve the goal of a week to lose 15 pounds.

Warm tips

The network rumors of lemon weight loss a week to lose 15 pounds, although it is possible to achieve, but only drink lemon water every day is detrimental to health, is not feasible, the beauty of caution to try ah!