How to make lemon diet

We all know that lemon tea is a relatively healthy tea drink, not only has the effect of beauty and beauty, but also can play a weight loss and slimming effect. But need to have the corresponding lemon tea sold in the market, but some are added to a large amount of sugar, it may not play a slimming effect, but will gain weight. The following to introduce you to the practice of a few lemon weight loss tea, that is, simple to operate and have a good weight loss effect Oh, want to slim the girls can learn up.

Lemon water

Ingredients: half a lemon, 1 liter of white water How to do: If you buy fresh lemons, you need to rinse the lemon first, put it in the freezer for two hours, then cut the lemon into thin slices, a lemon into about 15 to 20 slices, and then put it into a plastic box with a lid, and then put it in the freezer, when you want to eat with warm water can be brewed. The size of half a slice per cup of water is appropriate, if you use a jug you can enter one or two slices. Lemon water can be eliminated from the body of toxins, with whitening, purging, detoxification effect. And drinking lemon water is to quench thirst and can wash down the desire to eat, without special dieting, can play a very good effect.

Lemon vinegar

Material: lemon, vinegar Practice: first put the whole lemon with skin into the juicer, squeeze out the juice and then brew it with warm boiled water, put in the right amount of vinegar. After adding vinegar to lemon juice, it can better purify the vascular environment and help the toxins accumulated in the body to be discharged more smoothly, so as to achieve the goal of weight loss and slimming.

Honey Lemon Tea

Ingredients: 500g lemon, the right amount of lemon, the right amount of salt and oil Method. 1, the first lemon scrubbed with salt and cut into thin slices. 2, in a glass jar first add a layer of honey, then put a layer of lemon slices on top, then put honey and then add lemon slices until the bottle is almost full. 3, after sealing the bottle into the refrigerator to chill. When it's time to drink, take out two or three lemons, add two spoons of lemon honey juice, and drink with warm water.

Lemon Chrysanthemum Tea

Ingredients: 20g of lemon, 4 chrysanthemums, 10g of rock sugar, appropriate amount of honey Method. 1. Scrub the lemon with salt and then cut it into thin slices. 2、Put chrysanthemum and icing sugar in the cup, then add lemon slices 3、After adding boiling water, wait for it to cool slightly and then stir in the right amount of honey. Lemon chrysanthemum tea can not only replenish water, but also can play the effect of lowering fire and discharging toxins from the body, can be drunk every day in the morning or at 3-4 pm, the effect will be better.

Lemon banana weight loss tea

Ingredients: 1 slice of fresh lemon, 1 fresh banana, 9 chrysanthemums Method: After warming the cup, put in the lemon and chrysanthemum, then pour in boiling water, cover and steep for about 5 minutes. Then remove the dregs of the lemon and chrysanthemum tea and put the banana into the tea. Lemon banana tea can help suppress appetite, lemon acid and banana astringent mix, will produce a chemical around, can control hunger, thus reducing appetite, play a weight loss effect.

Lemon Ginger Tea

Ingredients: 3 lemons, 80g of ginger, 220g of sugar, appropriate amount of salt Method. 1, first lemon scrubbed with salt and then cut into thin slices. 2, cut the ginger into slices, then mix with the lemon slices, then add sugar for mixing, wait for the sugar particles to melt, fully marinated in lemon and ginger. 3, the lemon and ginger tea will be made into a sealed jar boiled with water to dry, sealed, refrigerated overnight and then drink. Ginger and lemon have a certain weight loss effect, the combination of the two can accelerate the consumption of body fat and strengthen the effect of weight loss and slimming.

Lemon and wolfberry tea

Ingredients: 1500g lemon, 200g wolfberry, 500g honey, 800g rock sugar Practice. 1, first the lemon scrubbed with salt and cut into thin slices. Then prepare a glass jar, clean it and put honey and appropriate amount of icing sugar. 2, in the glass jar lay a layer of lemon, and then add the appropriate amount of wolfberries, honey and icing sugar. Put in this order layer by layer. 3, after putting, cover, and then pour pure water along the altar. Seal it up for three days and you can eat it. Lemon, goji berry, honey are able to beauty help slimming food, the combination of these three, not only good taste, weight loss effect is also good.

Rose and lemon drink

Ingredients: lemon, rose, appropriate amount of honey Method: Drain the roses after washing, and cut the lemon into thin slices. Put the cleaned roses into a teapot, pour in 1000ml of boiling water and simmer for about 3 minutes, then add the lemon slices and simmer for about 2 minutes. Rose and lemon tea is relatively mild in nature, can lower the fire, and can promote blood circulation, improve the effectiveness of metabolism, play the role of fat loss.

Lemon kelp weight loss tea

Ingredients: 100g fresh lemon, 100g fresh kelp Directions: Take 100g of kelp, after washing it and scratching it with a knife, then put it in water and add 100g of fresh lemon juice and boil it. After it cools, you can add the right amount of icing sugar. Kelp is iodine-containing and can promote thyroid secretion and improve metabolism, while lemon juice can stretch and soften blood vessels, help accelerate blood circulation and improve digestion in the stomach and intestines. Lemon kelp diet tea can help eliminate the accumulation of subcutaneous fat and achieve the effect of weight loss.

Lemon Black Tea

Ingredients: half a lemon, 3-4 black tea bags, appropriate amount of honey Directions: Put the tea bags into a teapot scalded with boiling water, then dip the tea bags in boiling water and pour off the tea water this time, then fill the tea with boiling water again. Wash and cut the lemon into thin slices into the teapot and steep for about 4-5 minutes, you can also add the right amount of honey to taste. The lemon black tea has neither the acidity of lemon that cannot be swallowed, nor the bitterness of black tea, and the lemon black tea can help cleanse the body of waste and toxins and help slim down.

Warm Tips

Although lemon tea can be slimming beauty, but every day can not drink more, so as not to cause side effects on the body. Drink it in moderation every day, and insist on drinking it eventually to get good results.