Eat snacks without eating will lose weight

Love to eat snacks and want to lose weight is a common problem for many fat people, some people for understanding the cravings and do not grow fat, simply do not eat, snacks as a meal to eat. This practice can really slim down?

Eat snacks without eating will lose weight?

Eat high-calorie snacks without eating will gain weight

Snacks are mostly high-calorie food, to potato chips, for example, a small chip (3 grams) calories have 14 calories, and 100 grams of cucumber calories is only 15 calories. So do not eat only chips, cookies these, not only will not lose weight, but also become more and more fat.

Eat low-calorie fruits and vegetables without eating will lose weight

Eat fruits, vegetables, milk and other healthy low-calorie snacks, will have a certain weight loss effect. Because many fruits and vegetables dietary fiber, satiety, can reduce the total calorie intake. However, eating only fruits and vegetables and milk without eating for a long time can easily lead to malnutrition and is not a healthy and effective way to lose weight.

The dangers of eating snacks without eating

Affects the digestive system

Snacks contain a lot of coloring, preservatives and other additives, which can damage the gut and affect normal digestion and absorption. Snacks with excessive preservatives can also inhibit bone growth and harm the health of the kidneys and liver.

Increases the risk of obesity and triglycerides

Most popular snacks, such as ice cream, chocolate, spicy bars, cookies, etc. are high-calorie, high-sugar, high-fat junk food, more of these snacks will increase the risk of obesity, high blood pressure, high blood pressure and high blood sugar.

Warm tips

Snacking without eating is not only the above two hazards, there are also many potential threats, such as cancer. Jiang Microwave, a professor at the School of Food Science of China Agricultural University, analyzed the food products sampled by the Beijing Food Safety Office from January to July 2008 and found that of the more than 50 batches that failed to meet safety standards, nearly 70% were snacks.

What are the snacks that will gain weight if you eat more?

If you want to eat snacks without gaining weight, avoid high-calorie snacks and eat low-calorie foods appropriately. Chocolate: 586 calories, 53.40 grams of carbohydrates, 40.10 grams of fat Cookies: 433 calories, 71.70 grams of carbohydrates, 12.70 grams of fat Cakes: 437 calories, 40.20 g carbohydrates, 30.40 g fat Sunflower seeds: 606 calories, 16.70 g of carbohydrates, 53.40 g of fat Pumpkin seeds: 574 calories, 7.9 g of carbohydrates, 46.10 g of fat Duck tongue of Zhouhei duck: 267 calories, 12.0 g carbohydrates, 13.20 g fat Spicy ceviche: 343 calories, 6.70 g carbohydrates, 17.0 g fat Ice cream: 220 calories, 20.00 grams of carbohydrates, 14.10 grams of fat

What are the snacks that can be eaten properly to lose weight

The calories of fruits and vegetables are usually a few dozen calories, the higher calorie bananas 100 grams is only 91 calories, appropriate to eat and will not gain weight. The following list is the calories of some common fruits. Milk (100ml): 54 calories, 3.40ml carbohydrates, 3.20ml fat Cucumber: 15 calories, 2.90 g of carbohydrates, 0.20 g of fat Tomato: 19 calories, 4.00 g of carbohydrate, 0.20 g of fat Apple: 52 calories, 13.50 g carbohydrates, 0.20 g fat Papaya: 27 calories, 7.00 g of carbohydrates, 0.10 g of fat