Quick weight loss methods in spring

Winter due to the low temperature, less consumption, and after a Spring Festival gorging, more likely to fat. So most people choose to lose weight and slim down in the spring to give themselves a satisfactory figure. So how can you lose weight quickly in the spring? What is the fast way to lose weight in spring?

Prepare for spring weight loss

The first thing you need to do before you can lose weight in the spring is to get ready to lose weight. First of all, you need to clean out the high-calorie and high-fat food at home, and then go to collect the calorie table of the food you often eat, so as to better calculate the daily calorie intake, pay attention to the fact that even if you want to lose weight, the daily calorie intake should not be less than 1200 calories, but also not more than 1500 calories. You can also prepare a scale so that you can record your weight at any time when you go on a diet, so that you can easily understand the weight changes and can better monitor yourself.

Develop a plan for spring weight loss

1, every morning after waking up first drink a glass of warm water or honey water. 2, daily intake of a certain amount of milk and cereals, away from fried foods and drinks. 3、Stand for half an hour after meals and move around more to help digest food. Adhere to an hour or so of exercise every day, exercise time can be arranged in an hour before or 2 hours after meals is good. Exercise items can be selected according to their actual conditions, it is best to choose aerobic exercise, such as jogging, rope skipping, brisk walking, cycling, walking, swimming, etc. 4, weight loss can eat food: low-fat milk, beef, fish, oats, tofu, soy milk, sweet potatoes, pumpkin, soybeans, cabbage, bitter melon, cucumber, pears, celery, apples, etc. 5, foods to avoid when losing weight: French fries, burgers, cola, chicken nuggets, fried chicken legs, fries, burritos, ice cream, chocolate chip cookies, etc.

Weight loss goals should be realistic

The weight loss goal you set should not be an astronomical number, set too high too distant goals easily make in the weight loss process because it is difficult to achieve the goal and lose confidence. It is best to set short-term and realistic goals that will allow you to continue to see the success of weight loss, so that you have more motivation to persevere, such as losing 2-3 pounds per week such as a small goal.

Do not reduce calorie intake by a large amount

Many girls in order to lose weight more quickly in the spring, usually like to achieve weight loss through dieting, but in fact, this may not only make weight loss rebound, but also easy to harm the health of the body. If you reduce your calorie intake a lot, when you resume your normal diet, you will not only eat and drink a lot, but the calorie intake will make your previous weight rebound.

Choose low-calorie foods

Whether during spring weight loss or after successful weight loss, it is best to choose to eat low-calorie foods as much as possible, and to eat a light diet, avoiding frying and putting as few condiments as possible.

Choose low-fat foods

Spring weight loss diet in addition to low-calorie food intake, but also pay attention to the choice of low-fat food. Three meals a day should be reasonably distributed, breakfast and lunch can eat more, while dinner can eat less or eat fruit instead. Try not to eat 5 hours before bedtime, because eating at this time will lead to incomplete digestion of food and the accumulation of fat.

You can have one meal a day with potatoes instead of the main food

When losing weight in spring, it is best to minimize the consumption of rice, you can choose to have one meal a day with potatoes instead, together with vegetable soup without oil, to ensure balanced nutrition and have the effect of fat loss.

Choose gentle exercise

In fact, the spring time, the temperature is not particularly high, not too suitable for too intense exercise, too intense exercise is easy to make a lot of sweat after exercise and appear to reduce clothing or blowing wind cold. You can choose a slightly milder exercise, like walking, jogging, yoga, weight loss exercises, cycling and other sports. The important thing to note is that the exercise time needs to reach 30 minutes or more to help burn fat.

Focus on abdominal weight loss

Because a lot of obesity is from the abdomen, and many beauty is also mainly in the abdomen have more fat, so want to lose weight quickly in the spring, you can focus on abdominal weight loss. 1, belly rub. Supine, two hands folded, placed on the abdomen clockwise, counterclockwise 50 circles each. The two hands are separated on the abdomen, and then 50 times up and down reciprocally. Morning and evening each group. 2, body forward bending standing up. First maintain a straight standing posture, legs apart upright and shoulder-width apart, the upper body tends to bend forward, and then stand up. Require knees straight, hands try to touch the ground, do 50 times in a row, but also according to their physical condition. 3, turn the body. Legs apart upright and shoulder-width apart, both hands crossed waist or hang down the side of the body, with the body swing, turn the body to the left and right 50 times each. The requirement is to turn the body when the two legs do not move, turn the body amplitude to be large, the waist to keep straight. 4, high leg lift. Both legs stand, the upper body as far as possible, knees as far as possible up against the chest, both hands can hold a leg, repeatedly do each 50 times. 5、Supine sit-ups. Lie on your back, legs straight, the upper body hard to sit up, and then lean the body forward, hands as far as possible to touch the toes, repeated several times in a row.

Choose a quick weight loss recipe for spring

Spring fast weight loss recipe one

Breakfast (7:00-8:00): 1 bowl of oatmeal or 1 cup of skim milk, 1 egg, 1 slice of whole wheat bread. You can eat some almonds and walnuts in moderation. Morning (10:30): 1 medium-sized fruit, such as apple or pear Lunch (12:00): You can have a small bowl of rice or roughage, 100g of konjac celery, 100g of cold tofu, 100g of stir-fried cauliflower for your main meal. Afternoon (around 15:00): Drink a cup of low-fat, sugar-free yogurt of about 125ml, or eat a medium-sized apple or banana. Dinner (19:00): 1 tomato, 1 cucumber, 250ml milk punch konjac powder

Spring fast weight loss recipe two

Breakfast: 2 slices of bread + 1 boiled egg + 1 carton of milk + 1 medium-sized apple Lunch: 1 bowl of rice + 200g cabbage + 200g winter melon + 150g fried chicken breast Dinner: 1 boiled corn + 1 bowl of vegetables (about 200g, less oil) + 100 fish

Spring fast weight loss recipe three

Breakfast: a steamed sticky corn, 1 lotus egg, a glass of milk Lunch: beef noodles with tomatoes, shredded seaweed and carrots in cold sauce Dinner: fish ball soup with bean sprouts, stir-fried loofah, 1 piece of baked sweet potato

Spring fast weight loss recipe four

Breakfast: one bowl of soy milk, two slices of whole wheat bread, 1 poached egg Lunch: curd cabbage, tofu with skinny egg, mung bean sprouts cooked in vinegar, half bowl of rice Dinner: stir-fried vegetables, shrimp with winter melon, cucumber with bean curd, a small bowl of red bean congee

Spring fast weight loss recipe five

Breakfast: a bowl of red beans and rice porridge, a dish of refreshing small dishes (cucumber, carrot, celery plus boiled five spice peanut rice), a handful of cinnamon or dates Lunch: scrambled eggs with tomatoes, celery with fungus, stir-fried greens, half a bowl of rice Dinner: spinach and tofu soup with pork blood, fried shredded potatoes, cold cabbage heart

Spring fast weight loss recipe six

Breakfast: pumpkin and wolfberry rice porridge, fried egg, mixed kimchi Lunch: braised beef, cold spinach, stir-fried kale, half a steamed bun Dinner: winter melon pork ribs soup, shredded potatoes with carrots and peppers, cold mashed eggplant

Spring fast weight loss recipe seven

Breakfast: soy bean curd, steamed egg custard, half steamed bun Lunch: cold broccoli, steamed fish, diced green pepper asparagus, half a bowl of rice Dinner: cold green asparagus, sesame tofu, spicy and sour lotus root slices, a bowl of millet congee

Pay attention to which spring can lose weight more quickly

Avoid eating too fast

The connection between the brain and the body is subject to a 20-minute delay, which means that you will not feel it until you have eaten for 20 minutes. So the faster you eat the more you may eat, so you should chew and swallow slowly when eating, and eat a seven or eight minutes full.

Do not starve a full meal

Many girls are hungry after a meal is a big meal, or a big meal after starving, which is not desirable, so it is easy to make the intake of food more, there is no good weight loss effect.

Avoid not drinking enough water

In daily life, you need to drink enough water to maintain the body's various activities, and during weight loss it is necessary to drink water to help promote metabolism and help burn fat. Insufficient water during weight loss may also make people fat, and drink enough water to promote fat burning, but also to speed up fat decomposition to help discharge the body. It is best to drink about 2000-2500ml of water every day.