How long does exercise start to burn fat Fat burning performance

May 20, 2023

I believe that many people have heard that when exercising to exercise more than 30 minutes to consume fat this statement, but in fact, this statement is inaccurate, that in the end how long to exercise to start consuming fat?

How long does exercise start to consume fat

In the first minute of the start of exercise. In fact, fat and glycogen is always supplying energy, but the ratio of energy supply is different, generally speaking, with the increase in exercise time, exercise intensity, the proportion of glycogen energy supply will be less and less, while the proportion of fat energy supply will be higher and higher. So to a certain extent, the longer the aerobic exercise, the better the fat burning effect will be, but this does not mean that when the exercise is too little, fat does not carry out energy supply, even if only exercise for a minute, in fact, can also consume fat, so instead of stewing about how long to exercise, it is better to start exercising now.

Fat burning performance

Increased body temperature and feeling of fatigue. 1, body temperature: in the process of exercise, fat will begin to burn because of the high-intensity training, the body will feel hot, body temperature will also rise relative to the previous. 2, feeling fatigue: at the same time because the body glycogen, fat are used for energy, so the body will feel particularly fatigue and weakness, and after training will feel muscle soreness, at this time should be well rested, to promote the recovery of the body.

The order in which body parts are slimmed down

Varies from person to person. Weight loss is generally a whole body fat loss, and there is no local fat loss method, and everyone's physique is different, so for different people, the first thin body parts are different. If you want to slim specific parts, such as the stomach, arms, thighs, then it is recommended that you can enhance the strength and muscle training in that part, so that the local muscle lines look tight and smooth, so that visually it can also play a certain role in slimming weight loss.

How many pounds a month to lose normal

3-5 pounds or so. The human brain has a feedback mechanism, if the body weight falls too fast, the brain will think that the era of "famine", so it will automatically reduce the body's metabolism to save energy consumption, which is not good for weight loss. And if you lose too much weight too fast, it will also affect the body's endocrine, easy to make the body appear endocrine disorders, so in general it is recommended to lose 3-5 pounds a month is more normal.

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