Drinking water diet schedule Does drinking water diet work

May 20, 2023

Now there is a drinking schedule online weight loss method is very hot, it is said that as long as you follow that time to drink water, you will be able to play the role of weight loss, so what is the method?

7:00 in the morning

After a night's sleep, the body's water has been consumed, the body is in a "dehydrated" state, so after getting up, about 7:00, you can first drink 200 ml - 250 ml of water, can play a role in promoting the body's blood circulation, improve the body's metabolism.

Noon 11:30

Half an hour before lunch, about 11:30, you can drink a glass of 200 ml - 250 ml of water at this time, which can provide the body with a certain sense of satiety, helping the body to reduce the intake of the next meal, in order to play a role in controlling calorie intake and promote weight loss.

3:30 pm

3-4 p.m. is the time when the human body consumes more, it is easy to appear hungry, thirsty feeling, so it is recommended that at this time you can drink a glass of 200 ml - 250 ml of water, so as to provide the body with a certain amount of water, and can also relieve the body's hunger to a certain extent.

6:00 p.m.

And before eating dinner, about 6:00 pm, you can also drink a glass of water 200-250 ml, because the evening activity is relatively small, so a glass of water at this time can also promote peristalsis, and can increase a certain sense of satiety, thereby reducing the intake of the next meal.

Does drinking water for weight loss work?

There is a certain promotion effect. Water is no calories, and drinking more water can promote the body's metabolism, accelerate the burning of fat, and water can also provide the body with a certain sense of satiety, thus helping the body to reduce the intake of high-calorie, high-fat food, so there is a certain role in promoting weight loss. But can you lose weight depends mainly on the long-term calorie intake and consumption, if you drink water at the same time, calorie intake has exceeded the limit, then it will not play a good role in weight loss.

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