What are the benefits of the three volt days to lose weight how to use the three volt days to lose weight

The three volt days are the hottest time of the year, when the body sweats and the metabolism than speed up, is very suitable for weight loss, what are the benefits of the three volt days to lose weight? How to use the three volt days to lose weight?

Reduce body fat rate

Obesity is harmful to the body, and weight loss on the day of three volcanoes can effectively improve eating habits and diet, reduce the fat content through food intake, which can fundamentally reduce the fat rate of the human body, thus having certain benefits to human health.

Maintain healthy lung function

For obese people, the body's cardiorespiratory function is unhealthy, three volt days when weight loss through exercise, not only can help reduce the body's fat rate, through muscle movement contraction; can also accelerate human blood circulation, increase the body's blood oxygen content, promote the circulation between oxygen and carbon dioxide, effectively maintain the human lung function.

Improve the quality of sleep

Finnish researchers report that moderate weight loss will significantly improve sleep apnea symptoms, which means that weight loss usually means reducing body pressure, which can improve human breathing; secondly, sleep helps your body burn fat, so three volt days to lose weight can also help improve the quality of human sleep.

Help regulate endocrine

Obese people have a characteristic, because the diet is more omnivorous, the body endocrine disorders are more serious, weight loss needs to adjust the diet and rest, especially in the three volt days when the weather is hot, weight loss to maintain the diet and rest regularity, which can effectively help maintain the body's endocrine balance, which is conducive to human health.

Change the body's color

The body's metabolism will be accelerated, the blood circulation will be accelerated, which can help the body toxins and waste discharge, in the weight loss at the same time, can also help refresh the body's complexion, so that the human skin becomes tender and lustrous, the whole person's mental state will also become better.

How to use the three volt days to lose weight

Proper exercise

It is very good to exercise on the day of three volts to lose weight, not only to help metabolize fat, play a role in weight loss, but also to help improve the body's cardiorespiratory function, which has certain health benefits, common exercises such as aerobics, yoga and jogging, etc. Remember that the three volts do not carry out strenuous exercise, followed by the exercise time is not easy too long.

Reasonable diet

There are many fruits and delicacies during the three volt days, most of the fruits are high in sugar, calories are not low, for people in weight loss, three volt days to reasonably control the diet, do not eat high-fat, high-calorie food, try to eat more like red beans and barley, mung bean soup and other light and low-calorie food.

Chinese medicine to assist weight loss

The best time for winter and summer treatment is the three volt days, when Chinese medicine will be carried out on the three volt moxibustion, three volt paste, foot soak, gua sha, etc. to help the human body treatment to relieve disease, for people who lose weight on the three volt days, you can use the three volt moxibustion, three volt paste, foot soak, gua sha to help lose weight, but also to enhance physical fitness.