Weight loss how to reduce belly belly obesity hazards

May 16, 2023

Careful observation will find that the most obvious part of obesity is the belly, when the belly is obese is very affect the body dress beauty, so how to lose weight to reduce the belly? The danger of belly obesity?

Jumping rope

Jumping rope belongs to a whole body exercise, can effectively help exercise to the human body fat burning, weight loss effect is relatively good, generally jump rope 30 minutes can consume 440 calories or so, long-term adherence to the effect of reducing the belly is relatively good, popular.

Running

Running is a common aerobic exercise in life, when carried out can help burn body fat, so as to play a better weight loss and slimming effect, the human stomach slimming is also beneficial, so to thin the stomach, then you can carry out appropriate running.

Sit-ups

Sit-ups are a more effective way to slim the stomach, the specific practice is to straighten the two legs, two hands crossed behind the head, the upper body forceful sitting up, pay attention to the use of abdominal strength, a long time is conducive to the burning of abdominal fat, the effect of slimming the stomach is better.

High leg lift

The high leg exercise can help exercise the human waist and abdomen, enhance the elasticity of the waist and abdomen, tighten the skin, reduce the belly fat, generally adhere to do 50 high leg every day, adhere to about 1 month will have an effect.

Belly dance

Long-term belly dance is conducive to exercise the strength of the waist and abdominal muscles, can help increase the flexibility of the body, followed by a better burning body a large amount of excess fat, the use of waist and abdominal strength twist the crotch, can play a better role in slimming the belly, so reduce belly can be belly dance.

The danger of belly obesity

Belly obesity means that the fat content of the abdomen is high, which may induce a number of things that are not conducive to human health, belly obesity may lead to high blood lipids, resulting in causing blood vessels, narrow blockage. When serious will also form coronary heart disease, cerebrovascular disease, the human health hazards, adverse health, followed by high blood pressure and high blood pressure, causing a variety of cardiovascular disease. Finally, belly obesity can also cause metabolic dysfunction, for example, cause diabetes and other metabolic diseases, will cause a variety of psychological disorders, such as social phobia, is not conducive to physical and mental health.

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