The fastest way to lose weight in the abdomen effective way to lose weight in the stomach of men

Many people who are experiencing or have successfully lost weight should know that the fat that grows on the belly is the most difficult to get rid of, and even, sometimes find themselves already trying to exercise for a period of time, the rest of the body has been a significant change, but why the belly is still so big, six muscles still can not come out! In the end, why is it? Because, most people's stomach is the most easy to hoard fat the most difficult to lose parts, if you want to eliminate it more efficiently, then refer to the following suggestions.

Aerobic exercise

Test research, found that in the premise of not changing the diet, running 18KM per week after 8 months, most obese people can successfully lose 7% of the abdominal fat. However, there are many kinds of aerobic exercise items, such as running, riding flywheel and rowing machine, etc. Generally speaking, the most common and fastest to get started should be running, because the running can be carried out at any time and anywhere, the most easily accepted by everyone. In the process of doing running aerobic fat loss, the duration should be at least 30 minutes before the body will start to consume fat as energy supply, so you can use jogging to get the heart rate to 130 or more, which will be the best fat burning interval for most people.

Try jumping rope

Jumping rope this exercise for everyone must not be unfamiliar, but did you know that jumping rope can be said to be a kind of high-intensity intermittent cardio, it has a very strong fat-burning efficiency? Because jumping rope is different from the general cardio exercise, it will drive your whole body muscle groups to participate in, at the same time, let your whole cardio system to get a good training, plus it can train your body flexibility, so, many boxers and bodybuilders will use jumping rope to do as a part of training.

Curl training

People who want to train their abdominal muscles, for this abdominal training movements must be no stranger to it can effectively stimulate and increase the growth of abdominal muscles. But if you want to rely on this action alone to lose belly fat, it is absolutely impossible. So, you still have to pair it with medium-intensity or high-intensity interval cardio to make the effect more pronounced. This training movement for newcomers, there is a certain degree of difficulty, you can start with the movement of flat leg lifts to do, each time 3 groups of 10 groups slowly increase the training volume.

Diet management

Whenever it comes to muscle gain or fat loss, diet management definitely accounts for most of the key factors of success or failure. You can use a low-carb diet, a low-fat diet or intermittent fasting to control your diet, but no matter which method you use to implement, you must master the three principles of eating less oil, less salt and less sugar plus the daily calorie consumption calculation. Finally, it is absolutely necessary to quit eating late night, snacking and unhealthy processed food habits, the above-mentioned dietary keys to remember, fat loss results will not be too bad.