Small abdominal how to practice the fastest and most effective small abdominal meat how to reduce

May 12, 2023
Just 5 minutes a day to help you tighten too much small abdominal meat, many long-term sedentary office workers or people with more abdominal fat, the small abdomen is often the hardest hit, the following training can quickly and effectively exercise to the abdomen, while even the thighs and hips can be trained to.

In-situ leg lift running

Step 1: Open your feet to shoulder width, hands can be held forward flat or grab dumbbells. Step 2: Tighten your abdomen, straighten your back and start running in place with your knees up for 30 seconds.

Standing curls

Step 1: Open your feet shoulder-width apart and hold the dumbbells with straight hands. Step 2: Tighten your abdomen, straighten your back and bring the dumbbells from the left side around your head to the right side, with your hips following the squat, knees slightly bent, for 30 seconds.

Lumberjack knee lift

Step 1: Open your feet shoulder-width apart, hold the dumbbells with straight hands and lift them up to the left. Step 2: Set your hands down to your right side and lift your right foot up as you go down. (Do one side for 30 seconds, then switch sides)

Figure 8 twist

Step 1: Open your feet wider than shoulder width, hold the dumbbells with both hands, straighten your back and tighten your abdomen. Step 2: Start drawing a figure 8 with both hands, starting from the left to the right, for one minute.

Side bend sumo squat

Step 1: Open your feet wider than shoulder-width apart, point your toes outward and then squat down deeply. Step 2: Hold the dumbbells with both hands and lift them above your head with your back straight and your abdomen tight. Step 3: Bend the upper body to the left side, and then keep it horizontal to the right, for one minute.

Leg lift kick

Step 1: Open your feet wider than shoulder width, make a fist with your hands on your chest and bend your knees slightly. Step 2: Straighten your back, tighten your abdomen, kick your right leg to the right side for 30 seconds, and then switch sides.
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