Drinking green juice constipation to continue to drink after drinking green juice but constipation is why

Green juice is a common drink in life, with high health care value and food value, many people like to drink, but I drink a period of time after constipation, so drink green juice constipation to continue to drink?

Drinking green juice constipation to continue to drink?

It is not recommended to continue to drink it. Green juice refers to non-toxic, and rich in high-quality vitamins and minerals, chlorophyll and other green vegetables made of drinks, after drinking a certain laxative effect, generally speaking, will not cause constipation. However, there are various causes of constipation, to achieve relief, the cause needs to be identified, and everyone's physique is different, not everyone is suitable for drinking green juice, so when drinking green juice constipation, it is recommended to stop drinking and go to the hospital to receive examination for treatment.

Why is constipation after drinking green juice?

Insufficient water intake. Because green juice is made of various green vegetables, which will contain a lot of dietary fiber, and the human body does not have the enzyme to digest this substance, so dietary fiber after entering the body, need to drink a lot of water to discharge it, because dietary fiber has strong water absorption, if there is not enough water, dietary fiber will absorb the water in the intestine, it will make the intestinal lubrication reduced, causing intestinal blockage phenomenon, so Constipation from drinking green juice may be due to insufficient water intake. Secondly, although green juice has a certain effect of relieving constipation, it is not a medicine. During the period of drinking green juice, the weakened digestive function of oneself, suffering from depression, anxiety, obsessive-compulsive disorder, intestinal lesions and other disease factors may also cause constipation.

What people should not drink green juice

Stone patients

Green juice is a plant-based drink that contains a high level of oxalic acid, which can easily combine with calcium in the body and accumulate in the body to form stones, and for people who already have stones, it can easily lead to aggravation of symptoms, so stone patients should not drink it.

People who are allergic to green juice

Some people may be allergic to green juice, and allergy is a kind of stress reaction of the human immune system, which can lead to various uncomfortable reactions such as red, swollen and itchy skin, allergic rhinitis, etc. In serious cases, shock may even occur and pose a threat to life safety, so people who are allergic to green juice should not drink it.

Infants under 6 months old

Babies at this stage have not been exposed to complementary foods and their gastrointestinal function is weak, so if they drink green juice directly, it may affect their intestinal health and cause various discomforts such as abdominal pain and diarrhea, so babies under 6 months of age should not drink it.

People with abnormal kidney function

Since green juice is rich in the mineral potassium, and although this substance has the effect of promoting metabolism in the body, if people with abnormal kidney function drink it, it may cause a decrease in the function of potassium excretion out of the body, thus causing diseases such as hyperkalemia, so people with abnormal kidney function should not take it.

How long to drink green juice has effect

Although green juice is rich in nutrients and is good for human health when consumed regularly, it is only a kind of food, which mainly plays the role of supplementing nutrients for the body, and these substances are needed by the body every day, and the ingredients contained are no different from the vegetables and fruits that need to be consumed every day, so there is no effect from drinking green juice.