Green juice can regulate the intestinal tract to improve constipation green juice when to drink to help defecate

A few days ago, I planned to buy some prunes from the supermarket to laxative, and then my friend said that my family's green juice also has the effect of laxative, so can green juice really relieve constipation?

Can green juice regulate the intestinal tract to improve constipation?

There is some improvement. The dietary fiber, vitamins, enzymes and other substances in green juice can promote intestinal peristalsis and push the food to form the efficacy of discharge. For people with constipation caused by insufficient daily intake of fresh vegetables and vitamin deficiency, a reasonable intake of green juice can improve constipation.

When to drink green juice to help defecate

It is recommended to drink it in the morning. In the morning, the stomach and intestines are generally in a hollow state, and there is no residual food left in the stomach after a night of digestion and absorption. Drinking a glass of green juice at this time not only helps to excrete the stool, but also the gastrointestinal wall can better absorb and use the cellulose, chlorophyll and other beneficial ingredients in green juice, which reduces the influence of other foods on the laxative effect of green juice.

Why did you become constipated after drinking green juice?

Consider the reason of drinking too little water. Green juice is a powdered beverage made from raw materials such as young barley leaves that are processed and dried at low temperature, and the volume of raw materials rich in discolored dietary fiber becomes smaller after drying, so if you do not drink enough water to dilute it after drinking green juice, you are likely to have thirst, and the dietary fiber that is not fully expanded in the body is not only not easy to digest, but also may aggravate the risk of constipation.

How to regulate people with chronic constipation

In Chinese medicine, constipation is divided into two types: actual constipation and deficiency constipation, and long-term constipation can be classified as deficiency constipation, which can be divided into constipation caused by Qi deficiency, blood deficiency, Yin deficiency and Yang deficiency. For constipation caused by Qi deficiency, such as difficulty in defecation, struggling to get out, and post-poo weakness, we should mainly benefit the Qi and moisten the intestines, and add Astragalus herbs to the diet to relieve constipation. For blood deficiency constipation, which is characterized by dry stools, dull complexion and dizziness, blood nourishment and moistening should be the main concern, and blood tonic herbs such as angelica can be eaten together with nutty, fatty foods to regulate. Yin deficiency constipation is mainly reflected by dry stools like goat shit, at this time, Yin should be nourished and laxative as the treatment, reasonable food such as Mai Dong, Xuan Shen and other Yin nourishing herbs to regulate constipation from the root. Yang deficiency constipation is generally manifested as dry stools or non-dry stools, clear and long urine, and lack of warmth in the extremities, etc. At this time, the main treatment should be to warm the Yang and open the stool.