How many times a day to drink green juice to lose weight How to drink green juice to lose weight fast

I recently drank green juice for weight loss, because a friend drank before after the effect is better, so how many times a day to drink green juice to lose weight? How to drink green juice to lose weight fast?

How many times a day to drink green juice to lose weight

It is generally recommended that 1-2 times a day is sufficient. The green juice in life is actually barley wakame green juice, which contains certain dietary fiber, vitamins and carotenoids, and can help promote the human gastrointestinal motility, which is conducive to the absorption of food and metabolism, and has a certain role in promoting weight loss. But it is important to know that green juice can only play a certain role in promoting weight loss, but not decisive, in order to achieve the ideal weight loss effect, but also need to match a reasonable diet and appropriate exercise to do, generally only need to drink 1-2 times a day of green juice, to promote weight loss and slimming can be.

How to drink green juice to lose weight fast

Although green juice for weight loss has a promotional effect, but rely on green juice alone, then the role is not obvious, weight loss requires efforts from a number of aspects, and can not rely on a single food to achieve the effect of weight loss. The general green juice can play an auxiliary weight loss effect, rich in dietary fiber food, after drinking can make weight loss people have a significant sense of satiety, can help control the amount of food, generally can choose to drink before meals, enhance the sense of satiety, reduce the intake of high-calorie food. Secondly, you can also drink it after meals to facilitate the absorption and metabolism of food, followed by regular exercise, because exercise can help the body to consume excess energy and avoid its conversion into adipose tissue. If you feel hungry after exercise, you can choose green juice as a drink, which can replenish the body's lost water, eliminate hunger, and not take in too many calories.

What is the use of drinking green juice for a long time

The effect of drinking barley green juice for a long time Barley green juice is a drink mainly made of barley leaves, the main ingredients of which are water, food fiber, minerals, etc. If your daily vegetable intake is not enough, then insist on drinking green juice in the right amount to make up for the lack of daily dietary vitamins, fiber and other nutrients to achieve the effect of balanced nutrition. Secondly, barley green juice is rich in dietary fiber, long-term drinking can promote gastrointestinal peristalsis, help laxative, but be careful not to drink too much, especially when their own daily intake of adequate nutrition, long-term drinking may affect health.

Contraindicated people of green juice

Under normal circumstances, the general population can consume green juice in moderation, but for people who are allergic to barley wakame green juice, you can not drink it, otherwise it is easy to induce or aggravate its allergic symptoms, and in serious cases, there may be life-threatening. Secondly, it is not recommended to drink green juice for infants and young children whose gastrointestinal development is not sound, because green juice is rich in fiber, which can promote human gastrointestinal peristalsis, and after drinking it, infants and young children may lead to loose stools and other gastrointestinal discomfort, which may pose a threat to their health.