Can green juice lose weight? How to drink green juice to achieve the effect of weight loss

May 12, 2023
My friend has recently been telling me that the barley green juice she bought has a very good effect, thinking of eating it all the time, I did not believe in the weight loss effect before, so drinking green juice can really lose weight?

Can green juice lose weight?

It can assist in weight loss. Green juice is generally a solid drink made from barley leaves, sweet potato leaves, kale leaves and other plants, and the ingredients in these materials contain certain dietary fiber, vitamins and minerals, which can help accelerate intestinal peristalsis, thus helping the formation of feces discharge, which has a certain role in cleaning the intestinal tract, so the appropriate consumption of green juice is a certain aid to weight loss and slimming effect.

How to drink green juice to achieve the effect of weight loss

If you just want to drink green juice alone to lose weight, the effect is generally not very obvious, usually want to healthy and even weight loss, but also need to adjust the daily diet and exercise consumption to consolidate. The diet during the weight loss period will be a little different from the normal diet, it is recommended to reduce the amount of high oil and high sugar food, eat more high protein and low fat food, and at the same time with exercise to consume excess body fat, so that the value of green juice can be better played out.

How many times a day to drink green juice to lose weight

It is recommended to drink 2-3 times better. Although there are no clear rules for drinking green juice, but consuming too much green juice is not good for the body, the intestinal peristalsis is accelerated after the consumption of green juice, but too much green juice makes the intestinal wall slippery too much, the food has been pushed forward without sufficient digestion, there may be abdominal pain, diarrhea and other intestinal discomfort symptoms, so the general population to drink 2 times a day is appropriate, and people with weight loss needs, according to their own situation can drink up to 3 times. The people with weight loss needs, according to their own situation can drink to about 3 times.

Can barley leaf juice be drunk for a long time?

It is possible to drink it appropriately. The ingredients of barley green juice are mainly vitamins, dietary fiber, enzymes, protein and other substances, many of which are nutrients that people must supplement every day, and appropriate consumption is beneficial to the body.
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