Green juice can not be eaten with what food Green juice a day to drink a few times to lose weight

Green juice is currently a hot health drink, a nutritional supplement made for people who usually eat more fast food and lack vitamins and dietary fiber, while its low calorie, drinking can also help to lose weight, but I wonder what to eat with when eating it?

What kind of food can't be eaten together with green juice?

There are no foods that cannot be eaten together. Barley green juice is made from young barley seedlings with a growth period of 20-30 cm, which are dried and powdered into a solid punch drink. Green food, and the statement related to food compatibility has been confirmed as a rumor, so barley wakame green juice can be consumed together with any food. However, it is best to avoid taking some drugs at the same time, so as not to affect the absorption and utilization of the drugs, in addition to excessive attention to the problem of food compatibility in daily life, but will affect the diversity of food intake, it is recommended that the diet is usually varied and rich, to ensure a balanced diet, more conducive to health.

What is the best green juice and drink together

1、Fruit

The taste of various fruits is sweet and sour, rich in vitamins, minerals and other nutrients, with green juice can not only improve the taste, but also increase the nutritional value, especially some apples, strawberries, cantaloupe and other fruits, low calorie, strong satiety, more conducive to promote weight loss effect.

2、Honey

Green juice with honey together with low calories, and rich in water, dietary fiber, drink can provide a certain sense of satiety, reduce the intake of other high-calorie food, help weight loss and slimming; and green juice contains more dietary fiber, can play the role of laxative; honey fructose, enzymes and other substances are also conducive to laxative, can discharge excess body fat and toxins, help skin care weight loss.

3、Milk or soy milk

Although green juice is rich in vitamins and minerals, but contains less protein, such as with milk or soy milk together, not only taste better, and more balanced and comprehensive nutrition.

When is the best time to drink green juice

1、Drink half an hour before meals

Drinking a glass of green juice half an hour before meals can relieve hunger and increase the sense of satiety, which can reduce the intake of food calories during meals and help weight loss; and drinking green juice can also supplement vegetable and fruit nutrients, which contain food fiber can play a role in promoting digestion and absorption.

2、Drink before eating high-sugar and high-fat food

Before eating high-sugar and high-fat food, drink green juice, its rich food fiber will prevent part of the sugar drink fat absorption, can play a role in improving the glycemic index, cholesterol fat, prevention of obesity and so on.

How many times a day to drink green juice to lose weight

It is enough to drink 1-2 times a day. Green juice for weight loss is not because it has any ingredients to promote fat metabolism, but by drinking low-calorie green juice to reduce the entire day calorie intake, a controlled diet, that is, the principle of dieting and weight loss, general weight loss consumption, should drink a glass 30 minutes before meals, so as to ease the hunger before meals, reduce the calorie intake of the main meal, reduce the entire day calories, long-term adherence to achieve better weight loss results . But do not drink too much in a day, so as not to trigger the phenomenon of gastrointestinal discomfort, such as: nausea and vomiting, abdominal pain, diarrhea, indigestion, etc..