Do not eat during menstruation will lose a lot of weight Do not eat during menstruation is good

Weight loss itself is a continuous slow process, and there is a part in the period not to eat to achieve the purpose of weight loss, then the period not to eat will lose a lot of weight? Is it good not to eat during menstruation?

Do not eat during the period will lose a lot of weight

The period is a relatively weak period for women, the need for nutrients will be more than usual, if you do not eat during the period is very easy to lose, generally under normal circumstances can lose 5-8 pounds, the specific value according to individual physique, etc., but it is not recommended to use menstruation without eating to lose weight, not only on the health of the body, but also easy to rebound.

Do not eat during the period good

Not good. Not eating during menstruation to lose weight is not good, the main hazards are the following.

1. Weakness

Menstruating women are weaker than usual, if you do not eat, can not replenish the body's nutritional needs, will make the body weakness, dizziness and other symptoms of weakness, physical decline, the need for a slow recovery later.

2. Decreased resistance

Menstruating women's immunity is relatively weak, and during menstruation will lose a lot of menstrual blood, if you do not eat, the body will not have enough nutrients and energy to replenish the body, resulting in a lack of blood and Qi, thus reducing the body's resistance, affecting their health.

3. Infection by germs

If you don't eat during your period, your body's resistance to germs decreases, making it easy for foreign germs to invade your body and cause symptoms such as colds and coughs. Note: In summary, it is not recommended not to eat during the period to achieve the purpose of weight loss.

How to lose weight during menstruation is better

If you lose weight during your period, it is generally recommended to use exercise to lose weight, with a light and reasonable diet, specifically recommended the following exercises: 1. 1. jogging, not only to promote blood circulation throughout the body, to play the role of fat burning, but also to strengthen the body, generally recommended jogging for 15-30 minutes during menstruation can. 2. Yoga, for menstruating women can properly practice yoga 10-20 minutes, but yoga inversions, pulling too much and other difficult work is generally not recommended to do, it is best to use the flat support yoga movements. 3. rhythmic exercises, menstrual period to do rhythmic exercises to be able to dance according to the rhythm of music, not only to properly burn fat, but also to the discomfort of menstruation mood relief, generally recommended exercise time in 30-45 minutes.

Will menstrual weight loss less menstrual

It depends on the situation. If the menstrual weight loss using a reasonable weight loss method, no excessive exercise, do not eat, etc., the normal circumstances of weight loss will not affect the menstrual flow reduction is very obvious, because the body's nutrient supplementation is sufficient, not much damage to the body, if it is through dieting and other unscientific methods, improper absorption of nutrients, resulting in a decline in the body's immune system, will affect the menstrual flow reduction.