Now more and more people are joining the team of running exercise, but there are many people will be tangled in a problem, that is, whether to eat before or after running?
Eating before or after running
Eating before or after running is actually possible, and it is not possible to generalize which is better. According to their own physique, exercise intensity, exercise purposes and other actual circumstances to choose when to eat.
It is better to eat before running for weight loss people
Eating before running can supply the body with sufficient energy, but also to avoid the accumulation of calories and fat in the body, reducing the chances of becoming fat; plus if you do not eat, after running, because of excessive energy consumption, there may be overeating, which is not conducive to weight loss, so the weight loss crowd choose to eat before running is better.
Muscle gaining people eating after running is better
In the process of running, will consume a lot of energy, after the end of running to eat, can better replenish nutrition, for running effect is also improved, so muscle gain people is recommended to eat better after running. But also should not be fasting, it is best to eat in moderation, like bananas, yogurt and other easily digestible food.
How long can you run after eating
People who want to eat and then go running, it is best to interval 1-2 hours before running.
When you have just finished eating, the digestive organs need sufficient blood supply to digest food. If you go running right away, most of the blood will be supplied to the muscular organs and less to the digestive organs, which will weaken the digestive function of the intestines and stomach and affect digestion, leading to gastrointestinal discomfort, which will lead to gastrointestinal diseases in the long run.
How long should you take to eat after running?
It is better to eat 1 hour after running.
When running, the body will make most of the body's blood supply to the active muscles, while the blood flow of internal organs such as stomach, intestines and other digestive organs will be correspondingly reduced, digestion, absorption function is also in a state of inhibition, gastrointestinal peristalsis is also weakened. If you eat immediately after running, it will increase the burden on the gastrointestinal tract, which cannot digest and absorb food well and is prone to indigestion. And this state can be restored after a period of rest, usually it takes about 1 hour.
Choose to eat before running or after running
Because everyone's physique, exercise intensity, time, exercise purposes, etc. are different, can not arbitrarily say which one to choose, it is best to choose with their own actual situation.
Like if there is time, you can eat 2 hours in advance and then go running, if the time is relatively tight, you can rest after running for an hour and then dining, in short, according to their own needs and conditions to choose, pay attention to the interval time is good.
