How to gain weight if you don't eat fat

There are always so many people in life who can never eat fat, so how do you gain weight if you can't eat fat? What is the root cause of thin people can not eat fat?

How to gain weight for people who can't eat fat

Eat less and more meals

If you want to gain weight, do not eat too much at once, it is easy to increase the burden on the stomach and intestines, the effect of fattening is not very obvious, it is recommended to eat high-calorie food at each meal, such as: meat, cheese, etc., try to eat a small number of meals.

Regular work and rest

Maintain a good work and rest schedule to enable the body's metabolic function in a normal state, the absorption of food is better, the effect of fat gain is more obvious, it is recommended to go to bed before ten o'clock every day and get up at 7-8 in the morning.

Eat more desserts

Desserts contain relatively high calories, is a necessary ingredient to gain weight, but also not easy to make the stomach a sense of bloating, it is recommended that every day at afternoon tea, eat 1-2 pieces of dessert, can better help gain weight.

Physical exercise

Reasonable physical exercise can help the body's blood circulation, speed up metabolism, help the digestion and absorption of food, can play a role in fattening, but also to strengthen the body.

Gastrointestinal conditioning

Reasonable conditioning of the gastrointestinal, appropriate to eat some nourishing food, such as red dates, wolfberries, etc., so that the gastrointestinal function to maintain a good state, reduce diarrhea, abdominal pain symptoms, better absorption of food, the possibility of gaining weight is relatively large.

Keep a good mood

Do not be overly anxious when gaining weight, maintain a good mood, to properly increase appetite, to gain weight has a certain degree of help, you can exercise, listen to songs, etc. to reasonably adjust their emotions.

The root cause of thin people can not eat fat

The spleen and stomach function is low

If the spleen and stomach function is weak, the food eaten can not be well digested and absorbed, and the body is not affected by eating more food, only to appear how to eat not fat.

Irregular life

Irregular bedtime, often have to stay up late, resulting in body metabolism problems, food is not fully absorbed, so that the situation of eating fat.

Life is stressful

Work, study and other aspects of the pressure is relatively large, people are in a long-term tension, highly serious state, resulting in sleepless nights, loss of appetite and other situations, and the situation of eating fat.

Disease

If the body has a disease, such as: hyperthyroidism, diabetes, etc., are more likely to cause the human body to lose weight one of the reasons, generally is this cause need to be in the hospital for better treatment, listen to the doctor's guidance.

Heredity

The parents themselves are relatively thin, inherited to their children, the child carries the gene for not eating fat, and lead to thin how can not eat fat, generally this situation is no better way to improve.

How about eating fat?

It depends on the situation. If the genetic reasons for not eating fat, there is generally no special way, if it is other reasons, such as: life stress, irregular diet, etc. lead to eating fat, this is not a good situation, long-term down easy to lead to lack of blood, weakness, health will have an impact, it is generally recommended to find the reasons for not eating fat, timely correction, to maintain a healthy physical state.

What is better to eat to gain weight

If you want to gain weight, it is best to consume some high-calorie, high-protein food, the following is a day of fattening recipes, can be a reference.

Breakfast

Buns, bread, porridge, oats, 2 eggs, bananas or apples, walnuts, it is best to eat breakfast at 7-8 o'clock, and then at 9-10 o'clock and then eat some nuts, such as: pigenuts, pine nuts, etc.

Chinese food

Rice, beef, chicken, seafood, lettuce, cashew nuts, preferably at 11-12 o'clock, at 2-3 o'clock you can have an afternoon tea, consume some durian lasagna, cream cake, etc.

Dinner

Corn, buttered bread, bread, oranges, black pepper beef tenderloin, large plate of chicken, walnuts, recommended to be consumed at 6-7 o'clock, and then a moderate amount of exercise, 8-9 o'clock can also consume a late night snack to help gain weight. Note: The specific effect of weight gain needs to be seen according to their own physical condition and weight gain.