Snowdrop fruit how to lose weight Snowdrop fruit is not suitable for everyone to eat

May 9, 2023

Snow lotus fruit is a common fruit in autumn, looks like sweet potatoes, but the calories are much lower than sweet potatoes, eat can also help to lose weight, so how to eat snow lotus fruit to lose weight?

How to lose weight with snow lotus fruit

Eat snow lotus fruit to lose weight, is generally to eat a snow lotus fruit about half an hour before dinner, because snow lotus fruit is rich in water and fiber, plus snow lotus fruit calories are very low (only 17 calories per 100 grams of edible snow lotus fruit), can provide a good sense of satiety, in the meal will be able to reduce the intake of high-calorie staple food, and then help to lose weight. But eating snowdrops, while other dietary calories are not reduced, is also not able to play a weight loss effect. The main principle of weight loss is that the body should consume more calories than it takes in, so that it can consume fat and become thin in the long run.

The efficacy of snow lotus fruit and contraindications

The efficacy of snow lotus fruit: snow lotus fruit is cold and rich in fiber and water so it has the effect of clearing heat and lowering fire, quenching thirst, laxative; in addition, snow lotus fruit contains snow lotus fruit polysaccharide has a certain role in inhibiting the rise of blood lipids, which can play a role in preventing high blood lipids. Snow lotus fruit contraindications: snow lotus fruit food properties on the cold side, so do not eat too much; in the night before going to bed also do not eat snow lotus fruit, because snow lotus fruit water is sufficient, eat before going to bed is easy to lead to an increase in the number of night and affect sleep.

Snow lotus fruit is not suitable for everyone to eat

1. cold body is not suitable to eat

Snow lotus fruit is cold in nature, after eating will increase the cold gas in the body, so the people with a cold physique should not eat.

2. loose diarrhea people are not suitable to eat

Snow lotus fruit is rich in water and fiber, after eating will promote intestinal peristalsis, increase the volume of stool, and snow lotus fruit is cold, but also increase the degree of slippery intestines, so the consumption of snow lotus fruit can promote defecation, but eat more or itself loose diarrhea people eat, it may lead to diarrhea.

3. Snow lotus fruit allergy is not suitable to eat

People allergic to snow lotus fruit is not suitable to eat, allergic people first try to eat snow lotus fruit should also be careful.

What fruit is good for weight loss

1, tomato. Tomato is a relatively low sugar content of the fruit, per 100 grams of tomatoes contain only 2.2 grams of sugar, calories are also very low, suitable for eating during weight loss. 2, cucumber. Cucumber contains about 1.5% sugar, is a low-sugar fruit, and is rich in water and fiber, can also promote defecation, suitable for weight loss.

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