Eat papaya at night to lose weight a whole papaya calories

May 9, 2023

Recently my fitness instructor told me that papaya helps to lose weight, just want to lose weight, plan to eat papaya in the evening, please eat papaya at night to lose weight? How many calories in a whole papaya?

Do you eat papaya at night to lose weight?

The actual fact is that you'll be able to eat papaya in moderation at night for weight loss. Papaya contains a certain amount of carbohydrates, protein and fiber, but the content of these substances are relatively small, and the fiber can also promote the gastrointestinal tract peristalsis, which helps the body's waste discharge; papaya also contains proteolytic enzymes, not only tender can compensate for the secretion of the intestinal tract, to supplement the lack of gastric juice, thus helping to break down protein and starch, as long as the appropriate amount of consumption, papaya is helpful for weight loss.

The calories of a whole papaya

The calorie content of 100g of papaya is very low, only 30 calories, which is one of the lower calorie fruits. Generally, a papaya weighs about 700g, and the edible part is about 600g, so the calorie content of a whole papaya is about 180 calories, which is not high and suitable for consumption during weight loss.

How to eat papaya to lose weight

If you want to eat papaya to lose weight, you can eat it directly or you can eat it steamed. Directly eaten and steamed is a good way to preserve the nutrients in the papaya and its dietary fiber and proteolytic enzymes, but to lose weight only eat papaya is useless, but also with a reasonable diet and exercise.

How much papaya a day to eat suitable

Do not eat more than one papaya a day. Papaya contains a small amount of papaya alkaloids, this substance has a small amount of toxicity, a small amount of consumption does not affect the body, but too much consumption, papaya alkaloids in the body too much accumulation without timely discharge, will cause physical discomfort.

What are the benefits of eating papaya?

Promote digestion

Papaya contains a proteolytic enzyme, which can break down fat into fatty acids, and can also promote the decomposition of protein and starch, which can promote the digestion of food to a certain extent.

Boosts the immune system

Papaya contains carotene and rich vitamin C, which has strong antioxidant ability and can promote the body to repair tissues, eliminate toxic substances to a certain extent and enhance the body's immunity.

Promotes breast development

Papaya also contains papaya enzymes and protease, which can improve the function of female ovaries and promote estrogen secretion, helping to promote breast development and also moisturize the skin and skin.

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