Oats high calorie weight loss oats can eat

May 9, 2023

Oats is a very high nutritional value of food, many people will buy oatmeal soaked to eat, there will be people worried about eating too much fat, so oats calorie high? Weight loss can eat oatmeal?

Oats calorie is high?

Oats calorie high. Oats are rich in nutrients, such as protein, fat, starch, amino acids, vitamins, dietary fiber, minerals and other nutrients. 100g of oats has about 340 calories, which is a typical high fiber, high protein, high carbohydrate food, and the calorie of oats is still high.

Weight loss eating oats can be

Eating oats in moderation is helpful for weight loss. Although oats contain high calories, but it is rich in dietary fiber, after eating a strong sense of satiety, can reduce the intake of other foods, and the dietary fiber also helps to promote the gastrointestinal tract peristalsis, can also take away the gastrointestinal waste and toxins, and the high amount of oats soaking, a small amount of oats can soak a large bowl, so the weight loss during the moderate consumption of oats or help to lose weight.

When to eat oats for weight loss

Eat oats for breakfast to lose weight is better. Oats are rich in nutrients, after eating not only for the body to supplement the rich nutrients to provide energy, after a night's rest, the body may accumulate more waste, breakfast oats can promote the discharge of body waste, weight loss breakfast is the best oats.

How to eat oats to lose weight

Nut milk oatmeal practice

Materials: oats, milk, walnuts, peanuts, black sesame seeds, raisins. 1, pour the milk into a pot and heat it to about 70 ℃. 2, pour the oats into the milk and continue to cook for a while. 3, put the nuts and nuts into the pot and continue to cook. 4、When the porridge is almost ready, put the raisins in. 5, out of the pot can be served, and can also be sprinkled with appropriate amount of black sesame.

Corn and oatmeal porridge practice

Ingredients: rice, oats, corn. 1, rice into the pot to wash clean. 2, remove the corn kernels from the cob. 3, corn kernels into the pot, add the right amount of water. 4, turn on the high heat to bring the water to a boil, then add the oats. 5, turn down the heat to simmer, corn kernels cooked until soft, rice and oats cooked and ready to serve.

The bad effects of eating oats for a long time

Digestive problems

Oats in the dietary fiber will have a strong sense of satiety, and is not easy to digest, if too much long-term consumption may increase the burden for the intestinal tract, thus causing the consequences of indigestion.

Causes flatulence

Long-term consumption of too much oats may cause indigestion, resulting in oats in the stomach can not be expelled, thus causing symptoms of gastrointestinal flatulence.

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