How long does dieting work How to prevent rebound from dieting

Weight loss is the eternal topic of women, and dieting is a way to lose weight that requires perseverance, so how long does it take to lose weight and how do you avoid rebound?

How long does it take to lose weight on a diet?

Dieting works very fast, generally 1-7 days to see the weight loss. But this weight loss is not fat at first, but body water, followed by muscle, and finally body fat. So dieting for fat loss is very weak, but will lose more water and muscle and reduce the body's immunity.

Where to lose weight on a diet first

The first thing to lose is the stomach, and then the whole body. Our small intestine and large intestine add up to about 6-8 meters, usually we eat three meals constantly, there is always food in the intestine, and dieting to lose weight, the contents of the intestine is reduced, so it will be obvious to see the stomach, waist thin, but this thin is actually false, a little more food will be fat back. And after starving for a long time, the body will begin to consume fat to provide heat, the body's fat cells are actually a piece of the whole, in the consumption of the time is also uniform consumption, so dieting to lose weight for a long time the body will become evenly thin.

Is dieting for weight loss good?

Dieting to lose weight is not good. Dieting to lose weight is easy to rebound, but also to reduce the body's immunity, and even lead to more and more fat loss. In order to maintain the normal functioning of the body every day, the body will consume part of the calories, which is called the basal metabolism; usually we can maintain the weight if the daily calorie intake and the basal metabolism are equal. After dieting, the calorie intake is reduced, and the body will start to consume muscle and fat to provide calories after consuming the calories provided by food. The short-term result is that the body becomes thinner, but in the long term, the body will slowly lower the basal metabolism to survive, then to continue to lose weight you have to eat less and less. Generally revert to the diet before dieting to lose weight, it is easy to rebound, obviously eat very little or easy to become fat. Coupled with the reduction of body muscle tissue, continue to reduce the basal metabolism, the body will become more and more afraid of cold, but also easy to be attacked by disease, the physique becomes worse.

Dieting weight loss how to prevent rebound

1. abstain from high-fat, high-sugar, high-salt food

Dieting to lose weight without rebound, then we must adjust the diet structure, reduce the intake of high fat fat, high refined sugar food and high salt, maintain the intake of high quality fat, protein and vitamins, inorganic salts and other nutrients, and maintain a certain caloric intake, so as to avoid the body muscle loss and lower the basal metabolism.

2. Dieting and exercise at the same time

In the diet at the same time, also need to carry out anaerobic and aerobic exercise. Anaerobic exercise can grow muscle, increase basal metabolism, so that you become susceptible body; aerobic exercise can burn calories, reduce fat, play the role of fat loss and shaping.