Three days without eating can lose how many pounds three days without eating first thin where

I'm going to see my long distance boyfriend soon, I want to lose weight quickly and give him a surprise, I decided to start dieting without eating for fast weight loss, I wonder how many pounds I can lose without eating for three days?

Three days without eating can lose how much pounds

Depending on the situation to decide.

1, do not eat rice, other food as usual

If you just do not eat rice for three days, other food as usual, there is no effect on slimming, but also may not eat rice, reducing the intake of carbohydrates, resulting in people eating other high-calorie food more, and the reduction of carbohydrates will also affect the mood of people and organ function.

2, dieting nothing to eat

Three days in addition to water, do not eat any food, nothing to provide the body with calories, for weight loss can quickly see the effect, can lose about 3-5 pounds, but most of the weight lost is water, only a small part is fat, and as soon as the diet resumes, it will immediately return to the original weight, and may also be due to dieting, resulting in more to eat in the future, binge eating, increasing weight The consequences.

Three days without eating where to lose weight first

Most of the weight loss is the whole body thin. Three days without eating to lose most of the water in the body, and water in the human body occupies 70%, if a few days without eating will appear the whole body has the phenomenon of thin, but the naked eye observation is not obvious, and the stomach for a long time in the emptying state, it will secrete a lot of stomach acid, which stimulates the gastric mucosa, easy to cause abdominal pain, nausea, vomiting and other uncomfortable symptoms, it is recommended that through other reasonable and healthy way to reduce weight.

How long does fasting start to consume fat

Generally it takes more than 48 hours to start consuming body fat. For example, if you start fasting after eating breakfast on the first day, this breakfast can provide the body with blood sugar for 10-12 hours, and then the body will begin to consume the original function of glycogen in the muscles, and about two days into the fast, you will begin to consume body fat to provide heat.

What will happen to the body without carbohydrates

1, liver and kidney overdraft

Long-term lack of carbohydrate intake, protein metabolism will be a problem, because the body's ability to absorb protein and detoxification capacity is limited, the protein "amino" can not be eliminated through the urinary system, thereby increasing the burden on the kidneys.

2., ketosis

Long-term low-carbon diet is likely to cause ketosis, because the body lacks starch intake, metabolism is prone to disorders, once the body finds a lack of sugar when burning fat, then incomplete combustion of fat will become keto acid, causing bad breath in mild cases and vomiting in severe cases.

3, memory loss

Brain operation is dependent on glucose supply energy, so the long-term lack of sugar intake, blood sugar can not be regulated, the brain will be in a state of inhibited activity, manifested as memory loss, emotional instability, easy to rage.

4、Weight rebound

When your intake of calories through carbohydrates is reduced, the body's metabolism will gradually decline, and the body's ability to store energy, water storage and other decline, weight will be seen in a short period of time to decline. However, once you resume a normal diet, the body is unable to enhance its metabolic capacity in a short period of time, it is easy to store excess calories, generating fat and a sharp spike in weight.

5, affect the reproductive function

If the body does not consume enough staple foods (carbohydrates), the body will use tissue protein and fat to solve the problem, and the breakdown of tissue protein consumption will affect the function of organs, which will lead to secondary sex characteristics atrophy, such as the degeneration of female ovarian function, male sexual characteristics development delay, etc. At the same time, a large amount of fat and protein in the body is consumed, but also to reduce estrogen secretion, resulting in menstrual disorders or even amenorrhea. Suggestions The choice of staple foods should be not easy to cause a rise in blood sugar grains, grains, complex carbohydrates, they are rich in vitamins, dietary fiber, plant zithromax and other substances, not easy to let the carbohydrates into fat, recommended: adzuki beans, kidney beans, sorghum, brown rice, oats, black rice, corn, potatoes, potatoes, etc., it is best to let the carbohydrates intake of energy accounted for about 30%-40% of total energy intake can be more conducive to weight loss and slimming .