Dieting for weight loss how long to see results

Having a slim body is a common pursuit of modern women. However, because of excess nutrition, lack of exercise and other reasons, many women's road to weight loss has become very difficult and long. So dieting began to appear in many people's slimming program. How long does it take to see results from dieting?

How long does it take for a diet to work?

Dieting for weight loss generally 1 day to help slim down, adhere to 1 week, to reduce weight, adhere to 1 month slimming effect will be very obvious, must be adhered to in order to have a significant effect. Also note that the effect of dieting is closely linked to the choice of dieting, choose the right method to make the slimming effect is obvious, the method is not chosen right may be the more fat loss.

Wrong dieting to lose weight the more fat you lose

Common mistakes that affect the effectiveness of dieting are.

Eat low-fat food to lose more fat

Many people think that weight loss should eat less fat food, this is true, but if it is the consumption of processed low-fat food will make people gain weight. This type of food contains a large number of fatty acids are removed, and the body of sugar, protein, etc. into fat accumulation, making people more and more fat. Common such foods are: defatted, low-fat cakes, cookies, milk, shortbread, etc.

The more vitamin deficiency, the more fat you lose

Many people dieting to lose weight will blindly reduce the body's intake, the body's daily nutritional needs are not effectively supplied, especially when the intake of vitamins is not enough can easily lead to more fat loss. For example, vitamin C can participate in the decomposition and burning of body fat, lack of vitamins, will make a lot of fat hoarding; vitamin D can help control the body's appetite and enhance the sense of satiety, while vitamin E can help enhance metabolism, accelerate the consumption of body heat and so on. So during dieting to lose weight must pay attention to the balance of vitamins and other nutrients.

The more you lose water, the fatter you get

During dieting and weight loss, many people worry that they are drinking water are fat, so they reduce the intake of water, which can easily lead to the metabolism of fat tissue in the body is blocked, and the body in order to retain water as compensation and make the body fat. So be sure to drink enough water every day to maintain the body's normal metabolism.

Not eating breakfast the more fat you lose

During dieting and weight loss some people do not eat breakfast, think that doing so to eat less to be able to slim down, in fact, this can easily lead to more fat loss. The body's metabolic capacity is the strongest in the morning, breakfast should not only eat but also eat well, in order to maintain the body's health needs. In addition, if it is not eaten at breakfast, the body eats less often, the cells absorb nutrients stronger, making it easy to become fat.

The right diet to lose weight fast slimming

Dieting to lose weight fast results, in addition to avoiding some of the above mentioned wrong methods, but also through the following methods to further strengthen the weight loss effect.

High-calorie food attention divided food

Even if you need to diet to lose weight, the body needs to consume 1200 kcal a day to maintain normal requirements, so if you need to eat high-calorie food, it is best to use the method of sharing food. For example, when eating high-protein, high-fat food with vegetables and fruits to eat, this will not lead to fat increase, but also to help replenish energy, fat loss.

Drink water 15 minutes before a meal

Before eating, you may want to drink a glass of plain water to help enhance satiety to reduce the body's caloric intake, but also to help the body replenish water, speed up metabolism, to help the breakdown of fat.

Eat more high-fiber foods

Choose high-fiber foods, increase the intake of yellow and green vegetables and seasonal fruits, not only can supplement the body's vitamin and inorganic salt deficiency, but also fully meet the needs of the human liver. Capsicum, rape, celery, spinach, marjoram, wolfberry head, parsley, dandelion, etc. can play a role in clearing heat and detoxifying, cooling blood and brightening eyes, facilitating diuresis, awakening the spleen and appetite, and reducing weight.