Running and open jump which is more weight loss a few open and closed jump every day can slim

"Weight loss is a lifelong business" this sentence many people believe, and also for its efforts, but weight loss is a need for scientific and reasonable way to carry out, so running and open jump which is more weight loss?

Which is more weight loss, running or open-jumping?

Open and closed jumping. Running for 60 minutes consumes 352 calories, open-jumping for 20 minutes consumes 250 calories, running and open-jumping relatively speaking, open-jumping consumes more calories and will be more weight loss. The open and closed jump is a recognized weight loss exercise, is a more comprehensive and strong movement, can help people exercise to the whole body, can help the whole body muscles tighter, and is a movement that can be done at any time and anywhere.

A few open and closed jumps a day can slim down

1800. Although the open jump has a very good weight loss effect, but all sports to achieve the effect of slimming, are required from the amount of exercise and time to consider, in theory, need to jump 1800 open jump in half an hour to play the effect of weight loss, fat burning, but actually do it will be difficult to achieve, so you can properly reduce the amount of exercise, exercise and diet together with weight loss and slimming, so as to Scientific and reasonable weight loss.

First open and close jump or first jogging

Open and close jumping. It is recommended to do the open-jump first and then jogging, open-jump is a short high-intensity exercise, is the need for muscle burst strength of the movement, can increase muscle content to a certain extent, the effect is far more than ordinary aerobic exercise, and running belongs to a kind of aerobic exercise, need to play the effect of fat consumption through a long period of exercise, if you need to lose weight, it is best to do a period of strength training and then do aerobic. First consume the body's sugar, in order to play an effective fat loss effect.

What are the benefits of daily open and closed jumping

Fat burning

The open-jump is a very basic exercise that can quickly increase the heart rate, so that the body begins to burn fat, a short period of time to consume calories, but also not very complicated exercise, with a good weight loss effect, do a certain amount of open-jump every day is with the effect of fat loss.

Exercise the body

The open and close jump looks like a relatively simple exercise, but is a whole body exercise, from the shoulders, arms to legs muscles need to force, so every day open and close jump, can help the whole body muscles more tight, especially the shoulders, arms and legs muscles.

Weight loss is a long-term thing or short-term

Long-term. Weight loss is a long-term business, and needs to be gradual. Some people in order to slim down in a short period of time, in order to carry out dieting, eating diet pills and other ways to lose weight quickly, in fact, this is not correct, which is more harmful to the body, but also can not bring a very good figure. It is best to be able to scientifically and rationally arrange for weight loss in a gradual manner.