How to slim double chin a week to see results

Due to aging or gaining weight, the chin muscles will slowly become thick and sagging, forming an unsightly double chin, and sometimes the double chin remains even after other parts have been slimmed down. In the end, how to do to quickly and effectively remove the unsightly double chin? In fact, as long as you do the following simple actions every day, custody of a week to see the effect of a thin chin.

Thin double chin simple method a

Step 1: Take two deep breaths, shrug your shoulders upward, and use your shoulders to reach your ears. Then tilt your head back and lift your chin so that it points to the ceiling. Step 2: Slowly turn your head from one side to the other, one back and forth acid once, doing a total of 5 times. Step 3: Shrug your shoulders and slowly turn your head in a clockwise direction, with your chin sweeping over the top of your chest to reach your shoulders. Lift your chin and head, do 5 times, then do 5 more times in the counterclockwise direction, then 5 more times in the counterclockwise direction. Step 4: Relax, bring your shoulders down and breathe twice. Repeat the above movements.

Simple way to slim double chin II

Step 1: Move your lower lip up to cover your upper lip to the maximum and concentrate on the muscles of your chin. Step 2: Hold the above position and try to make your chin touch your left shoulder, then touch your left shoulder with your left ear and do 5 times. Repeat the action on the other side. Then relax and rest.

Simple way to slim double chin three

Step 1: Rotate your chin upward by inches and naturally tighten your teeth, with your upper teeth on the outside of your lower teeth. Step 2: Hold the back of your right hand firmly on your throat against your throat. Step 3: Hold the tip of the tongue against the root of the lower teeth and the back of the hand firmly against the throat without moving to increase resistance. Slowly increase the pressure of the tongue downward and hold for 6 seconds. Step 4: Slowly relax the tongue, completely relaxing it during two breaths, and repeat the above action twice with two breaths.

Easy way to slim double chin IV

Step 1: Take two breaths and lift your chin upward until your neck muscles are tight. Extend your chin outward. Step 2: Close your lips tightly and then inhale as far as you can into your mouth, keeping it in for 10 seconds. Repeat the movement 3-5 times.

Simple way to slim double chin five

Step 1: Lift your chin upward, slightly outward, and open your mouth as much as possible. Step 2: Extend your jaw outward, then slowly lift upward, without moving your head, concentrating on moving upward with your chin and neck muscles. Step 3: Move your lower teeth upward as if to cover your upper teeth, while reaching the tip of your nose with your lower lip, and hold for 5-10 seconds. Step 4: Relax and repeat the above action 10 times.

Thin double chin method six

Step 1: Rotate your head upward until your neck muscles are tense, and stretch your chin outward. Step 2: Keep your head still, extend your jaw outward, then lift your jaw, teeth gently touching each other, open and close your mouth quickly, but do not touch your teeth hard. Do 10 reps and take two deep breaths. Repeat for 2-3 sets. Warm tip: Place your hands on your sternum and stretch the skin of your neck downward to enhance the effect of slimming your chin.

Simple way to slim double chin seven

Step 1: Stretch your chin outward and upward, tilt your head back, gently clench your upper and lower teeth without moving, and use your chin to drive your lower lip over your upper lip. Step 2: Use the tip of the tongue to the root of the lower teeth, breathe through the nose, slowly increase the pressure of the tongue, when adding the maximum pressure, pause for a 5 seconds, then breathe deeply and relax, repeat the action 2-3 times.

How to tighten cheek fat

When the cheeks are flabby, as age increases, the fat will also sag downward, slowly the chin will look fat, so usually also do more skin tightening actions to prevent skin slackening.

Bouncing cheek flab

1. Inhale, puff up your cheeks, separate your four fingers and gently press your cheeks in a bouncy manner. 2. Pause for 5 seconds, exhale and relax, repeat the pressure 5 to 10 times. 3. Change to the other side and repeat the action 5 to 10 times.

Lateral lifting of cheek flab

1. Smile with the right side of your face and raise the corners of your mouth on the right side of your face. 2. Use your right hand to pull upward from the right corner of your mouth to the side of your face and stop, then gently pull the excess muscles of your face horizontally with your left hand toward the right temple. 3. Concentrate on stretching toward the temple area and hold for 30 seconds. 4. Switch to the other side and repeat the action 5 to 10 times.