How to eat cucumber to lose weight

Usually concerned about how to lose weight beauty eyebrows may know that eating cucumber is able to lose weight, but cucumber specific how to eat to lose weight, many beauty eyebrows are not very clear. The following will introduce you to eat cucumber weight loss how to eat.

How to eat cucumber to lose weight

Cucumber as a daily fruit to eat

The cucumber is water and swelling effect, and fresh cucumber contains malonic acid can help inhibit the conversion of sugar substances into fat, a very good weight loss effect. Eating cucumber as a daily fruit, i.e. raw cucumber can well retain the nutrients in cucumber, which can not only help replenish energy, but also increase satiety and avoid the intake of more food calories.

Eat with other foods

Cucumber + eggs Whether it will be scrambled cucumber and eggs, or raw cucumber and eating boiled eggs, it is possible to help improve weight loss results. In addition to the slimming effect of cucumber itself, eggs contain lecithin that can help promote the breakdown of fat and play a role in lowering fat, so you can eat with cucumber plus eggs. Cucumber + fungus The fungus contains many kinds of nutrients and is known as the meat of the vegetation, and the plant gum in the fungus can help to remove toxins from the body and discharge the body waste. Cucumber with fungus can play a weight loss and slimming, balanced nutrition effect. Cucumber + tofu Tofu has a high protein content and is easily absorbed and digested, plus it is rich in plant-based trace elements, which can help to remove excess water from the body. Cucumber eaten with tofu can have the effect of clearing heat, diuretic and detoxification. And both tofu and cucumber are extremely satiating, so you can avoid taking in more calories.

When to eat cucumber for weight loss

If you are eating raw cucumber, you can eat half or one cucumber one hour before and one hour after meals. Eating cucumber before meals can reduce hunger and satiety, which can help to consume less food calories during meals. And eat after the meal is to help digestion, to avoid the accumulation of heat in the body to form fat. If it is cooked to eat cucumber, especially boiled cucumber, it is best to eat other meals before dinner, boiled cucumber has a relatively strong detoxification effect, can help to later meal fat, salt, etc. out of the body, to play the effect of reducing weight.

How much cucumber to eat a day to lose weight

Want to lose weight by eating cucumbers, it is recommended to control to eat 2-3 cucumbers a day. Can be eaten raw, can also be squeezed into cucumber juice, or eaten with other foods, are weight loss effects. However, it should also be noted that cucumber is a cool vegetable, so you should also control the amount you eat every day, not too much to avoid discomfort to the body.

Cucumber diet can not be eaten with what food

Cucumber can not be eaten with peanuts

The pairing of cucumber with peanuts can easily cause diarrhea. Because cucumber is cold, and peanuts are more grease, cucumber and peanuts together with eating increase is easy to intestinal peristalsis becomes strong, and cold food and grease meet, will increase its slippery nature, may lead to diarrhea. This is not only poor weight loss, but also harm to the body.

Cucumber can not be eaten with peppers

Cucumber can not be eaten with celery, chili and other foods, easy to make vitamin C is destroyed. Cucumber is containing vitamin C decomposition enzyme, if eaten with peppers, celery, etc., the vitamin C decomposition enzyme in cucumber will destroy the vitamin in other foods, reducing the absorption and utilization of vitamin C, making the weight loss effect is not as strong.