Weight loss drink mung bean soup with icing sugar will be fat Weight loss can use mung bean soup as a staple food

Mung bean soup is commonly used in people's daily lives, with a certain role in clearing heat and detoxification as well as quenching thirst, then weight loss drink mung bean soup with icing sugar will be fat? Can you use mung bean soup as a main meal for weight loss?

Will you gain weight if you drink mung bean soup with icing sugar?

Generally, it is not. Mung bean soup is mainly made of mung bean as the main raw material, mung bean taste sweet and cool, which is rich in vitamins, fiber, protein and calcium, iron, phosphorus and other components of substances, has a certain detoxification of heat, thirst and diuretic drainage effect, the calorie and fat content are not high, moderate consumption will not lead to the body fat situation. The ice sugar is white granulated sugar decoction made of ice crystals, the calorie and fat content is also very low, the main role is for flavoring, and not enough to cause the body to gain weight, followed by green bean soup with ice sugar, the amount is not a lot, so weight loss in moderation drink green bean soup with ice sugar will not cause the body to gain weight.

Can you use mung bean soup as a main meal for weight loss?

You can. It is lower in calories than ordinary rice and grains and is more conducive to weight loss, so it is possible to eat mung bean soup as a staple food, but because mung bean soup is cold, in order to avoid aggravating the burden on your gastrointestinal tract, so use it as a staple food, you need to pay attention to the amount of consumption.

What is the calorie content of mung bean soup

37 calories/100g. There are many kinds of mung bean soup, because sometimes people like to add some ingredients to it, which may cause the calorie of mung bean soup to rise, generally if you simply eat mung bean soup without adding any ingredients, then each 100 grams of mung bean soup contains about 37 calories, moderate consumption is good for human health.

How much mung bean soup a day is appropriate for weight loss

It is recommended to eat about 150-200 grams a day. Although the nutritional value and food value of mung bean soup is relatively high, has a certain role in promoting weight loss, but because mung bean soup contains a certain amount of sugar and starch, and weight loss in the population should moderate intake of these foods, so it is generally recommended that weight loss a day to eat about 150-20 grams of mung bean soup.

Will you lose weight by eating only mung bean soup at night?

It is not recommended to do so. Although mung bean soup for human weight loss has a certain role in promoting, but it is important to know that the human gastrointestinal gastrointestinal function is weaker at night, plus mung bean soup is a cool ingredient, excessive consumption is easy to aggravate the burden on the human gastrointestinal tract, which can easily lead to abdominal pain, diarrhea and loose stools and other uncomfortable symptoms occur, causing a threat to human health, so it is generally not recommended to eat mung bean soup at night for weight loss The actual food can be eaten with low calorie and calm nature.