Weight loss what spicy things can eat Weight loss what to eat pepper good

Many people who like to eat spicy food during the weight loss period is very painful, because I heard that during the weight loss period is not allowed to eat spicy, that is a little can not eat? Is there any spicy food that can be eaten?

What spicy things can you eat during weight loss

The most important thing during weight loss is to control the overall calorie intake and increase calorie consumption, so as to facilitate weight loss, pay attention to high protein, low fat, low salt and low sugar in the diet. During the weight loss period can eat a little chili pepper, try to choose fresh chili pepper, which contains capsaicin can effectively promote the body's blood circulation, accelerate the body's metabolism, for weight loss is a certain role in promoting, avoid eating some high-fat, high-sugar, high-salt spicy food can be.

Weight loss what pepper good to eat

You can eat some green peppers in moderation. Peppers alone are low in calories, and rich in capsaicin and vitamin C. Capsaicin can promote the secretion of adrenaline, strengthen the body's metabolism, accelerate the burning and decomposition of fat, which can effectively prevent the accumulation of fat in the body; and the dietary fiber contained in peppers can also promote gastrointestinal motility, help food excretion, for weight loss is a certain role in promoting. But it should be noted that you can not use green peppers to lose weight, because peppers have a certain degree of spiciness, will cause some stimulation of the gastric mucosa, consuming too much is easy to cause damage to the stomach.

Weight loss why not to eat spicy

If only the spicy taste is actually eaten, but now most of the spicy food sold on the market is not only spicy but also accompanied by a variety of high sugar, high oil, high salt and other heavy seasonings, such as hot pot, hot and spicy hot, spicy strips, etc. These foods not only taste heavy and also contain more fat. And spicy has the effect of promoting appetite, eaten after the appetite can be appetizing, so that people's appetite, very easy to increase the intake of other foods, so during the weight loss is not recommended to eat spicy food.

Weight loss want to eat spicy how to replace

During weight loss you can actually eat a little bit of chili, but try not to buy exotic foods. You can choose to make your own dishes and use chili peppers as a seasoning for your food so that you can control the level and amount of spiciness you consume each time. And try not to eat spicy food with other fattening foods, such as fried chicken, cola, sweets, etc. After eating, you should replenish sufficient water in time to prevent excessive fire leading to fire, but also to promote the body's metabolism and help food residue discharge.