Swimming 500 meters to consume how many cards swimming 500 meters a day can play what role

Swimming as an aerobic exercise, in the summer time is particularly popular, because not only can lose weight but also do not have to sweat, soak in the water cool, that is not the consumption of calories is not very high? Swimming 500 meters can consume how many cards?

Swimming 500 meters consume how many cards

About 110 calories are consumed. Under normal circumstances, the average consumption of calories in different positions for one hour of swimming is 446 calories, and the calories consumed in 500 meters are about 110 calories according to the calculation of swimming 500 meters in 15 minutes. The specific amount of calories consumed will vary according to the swimming posture, individual swimming heart rate, and the speed of swimming, so it is recommended that you do not have to pay too much attention to the amount of calories consumed, as long as the body feels comfortable swimming, long-term adherence to the body will have a greater change.

Swimming 500 meters a day can play what role

1, shaping: in swimming almost the whole body muscles can be exercised, but also consume excess calories, long-term adherence can play the role of body shaping, prevent body obesity. 2, improve cardiorespiratory function: swimming heart load, gas exchange can increase the heart and lung contraction diastole, swimming 500 meters a day can improve the body's cardiorespiratory function. 3, enhance immunity: the water temperature is lower, exercise in the water can accelerate the body's blood circulation, promote the body's metabolism, adhere to it can improve the body's immunity to external germs.

How many meters of swimming per day is appropriate

It varies from person to person. Each person's physical condition is different, can withstand the intensity of exercise is also different, so the amount of exercise suitable for different, need to decide according to their own physical condition, need to feel comfortable in the body from slow to fast, gradual way to slowly improve the amount of exercise. The recommended swimming distance for general health care swimming is 10-11 years old: 500-600 meters. 12-13 years old: 750-800 meters. 14-50 years old: 1000 meters. 50-60 years old swim 750-800m. 60-70 years old swim 500-600 meters. Those before 10 years old and after 70 years old: 300-400 meters.

Swimming every day or every other day is good

Depends on the situation. If the intensity of swimming every day is not great, it is possible to swim every day without feeling fatigue in the body. But if the intensity of the daily exercise is very large, after the exercise feels very fatigue, it is recommended to rest, to restore the body's strength and vitality before swimming, otherwise the overload of exercise is going to cause some damage to the body. And for people who want to gain muscle need to rest, because the muscle is at rest to repair and grow, if only to destroy and not give enough time to repair, then practice more play a role is minimal.