The whole body thin weight loss method weight loss is the overall thin or partial thin

The hot summer came, the meat on the body have been hidden, in order to be able to wear beautiful summer clothes, many people have begun a long process of weight loss, that want to slim the whole body weight loss method is what?

The whole body thin weight loss method

Keep your mouth shut

Diet during weight loss is very important, both to maintain adequate nutrition, but also to control the intake of calories. Generally follow the principles of high protein, low fat, low calorie to choose food, food meat and vegetables with coarse and fine, in the cooking method as far as possible low sugar, low salt and low oil, develop regular eating habits, maintain a normal rest and rest time, adhere to it will have significant results.

Open your legs

The right amount of exercise is beneficial for weight loss, not only to consume excess calories can also maintain the body's metabolism. It is recommended that swimming, jumping rope, jogging and other full-body exercises be the main focus, supplemented by a small amount of strength training, so as to better exercise to the muscles of the whole body, so that the body looks more proportional.

Weight loss is the overall thin or partial thin

Generally is the overall thin. The fat in each part of the body is for the body to supply energy, not simply a part of the fat for the body to supply energy. For example, when doing abdominal exercise, the whole body fat is supplying energy, consuming not only the abdominal fat. It's just that if you add local strength training to the weight loss process, focusing on the muscles of the area, then the fat content is reduced while maintaining the muscle content, which will make the area look tighter and more proportional, and the circumference will be smaller.

How to lie down to lose weight

People simply lying without exercise, the body in order to maintain the basic life activities consumed every day for the body's basal metabolic rate, the basal metabolic rate according to gender, height, weight, body mass for each person is different, theoretically as long as the intake of calories below the basal metabolic rate, then the calorie generation gap will be thin. But long-term intake of calories below the basal metabolic rate, the body will make a stress response, will automatically reduce the body's basal metabolic rate, long-term down will be hazardous to health, even after the reduction due to the basal metabolism is also easy to rebound.

Weight loss signs of the beginning of thin

1, exercise more relaxed: before doing up very tired exercise, suddenly feel very easy, or can adhere to the time is getting longer, proving that the fat has been slowly consumed. 2, the pants become loose: before wearing tight or just the pants, now found slowly become loose. 3, diet changes: the amount of meals unknowingly reduced, see heavy food will not have a strong feeling, but more like the taste of light food. 4, relaxed and happy: In the process of weight loss, I found that my body was more energetic, my mood slowly became more pleasant, and my previous anxiety was greatly reduced.