Do not eat every day for a week to lose how much weight do not eat every day what are the hazards

April 29, 2023

Modern life, both men and women, young and old, are more like to carry out weight loss, because modern people are thin as the beauty, weight loss methods are also varied, so how much can you lose without eating every day for a week? What are the hazards of not eating every day?

How much can you lose without eating every day for a week?

It varies from person to person. Rice contains a lot of protein, vitamins, fiber and calcium, iron, phosphorus and other components of the substance, is not conducive to human weight loss, so many people do not go back to the intake of rice during weight loss, generally speaking, in the case of other dietary conditions remain unchanged, a week without rice can lose about 3-5 pounds, but because everyone's physique is not the same, some people can lose more, while some people do not even see the effect. So it mainly depends on the basic situation of the individual.

What are the dangers of not eating every day

May induce stomach problems

Rice contains a lot of vitamins, proteins, starch, sugar and dietary fiber and other components of the substance, has a high nutritional value and food value, long-term failure to eat will lead to a smaller stomach, if not eaten and do not eat other food, then it will induce gastric disease, causing a threat to human health.

Lead to malnutrition

Long-term failure to eat rice can easily lead to their own nutrition can not keep up, affecting their own learning and work efficiency, because the body needs enough energy every day to maintain a normal life.

No energy

Not eating every day is likely to lead to fatigue, resulting in the body all day lethargy, and in serious cases, may also affect their mood, prone to depression and depression and other emotions.

Can you lose weight by not eating at night?

Yes. At night is the human gastrointestinal digestion is weak, this time do not eat dinner, then it will not lead to food residue in the body, which has certain benefits for weight loss, followed by the body also needs to consume energy at night, do not eat no food consumption in the stomach, then it will consume their own fat energy, which has a certain weight loss effect.

How to lose weight better

Generally speaking, only rely on diet control to lose weight is not very effective, because there are many factors that lead to human obesity, irregular work and rest and not exercise will lead to human fat, so want to lose weight effect, then in addition to control diet, but also need to properly exercise and maintain a regular work and rest, so that the effect of weight loss will be good.

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