As people reach middle age, their physical functions begin to decline, followed by an indescribable discomfort. However, if one pays attention to their body, many diseases can be prevented.
First, pay attention to appetite. Appetite is the "barometer" of the body. When a person is in good health, they will feel hungry after a few hours without eating. If you have a loss of appetite or a sudden decrease in food intake, it is necessary to consult a doctor to find out the cause. Of course, a sudden increase in appetite is also an abnormal reaction.
Second, pay attention to weight. Weight can indicate health status, so it is important to keep weight within a moderate range.
Third, pay attention to the biological clock. Everyone has a biological clock. If a person changes their daily routine for a long time, it will affect the secretion of hormones in the body, leading to neurological disorders and inevitably affecting the biological clock. Therefore, it is important to maintain a regular daily routine and ensure sufficient sleep.
Fourth, pay attention to stool color. Different qualities of diet will result in different colors of stool. When there is blood or mucus in the stool, it indicates a gastrointestinal problem. If the stool is white, it may be a bile duct disease. Constipation is an important factor in causing physical decline, so the consistency of the stool should also be noted.
Fifth, pay attention to mood. It is normal for a person living in a fast-paced and efficient environment to occasionally get angry. However, if someone frequently gets angry for no reason, it may be due to illness.
In addition to these "five observations," it is also important to observe one's breathing, pulse, and body temperature for normalcy. Regularly measuring blood pressure should not be ignored.
