Optimal Timing for Fruit Consumption: Before or After Meals?

Many people believe that fruits have low fat content and low energy, so eating fruits will not make you gain weight, so they will eat a lot of fruits. In fact, the sweetness of fruits comes from

Unhealthy Habits Contributing to Weight Gain in White-Collar Women: A Closer Look at Major Cities

     The average weight of white-collar women is increasing. This is partly due to physiological reasons, but also largely due to bad habits developed in daily life. Below are 5 common bad habits o

The Seasonal Effect: Controlling Obesity through Massage and Seasonal Awareness

Research has found that a person's weight can change with the seasons. In the summer, due to the hot weather, increased activity, sweating, and higher energy expenditure, fat cell metabolism speeds up

Five Observations for Preventing Diseases: Paying Attention to Your Body

As people reach middle age, their physical functions begin to decline, followed by an indescribable discomfort. However, if one pays attention to their body, many diseases can be prevented.First, pay

Do not eat every day for a week to lose how much weight do not eat every day what are the hazards

Modern life, both men and women, young and old, are more like to carry out weight loss, because modern people are thin as the beauty, weight loss methods are also varied, so how much can you lose with