How to slim the buttocks and fast and effective waist-hip ratio perfect value how much

The front and back, said to have a full chest and buttocks, but some people's hips are quite large, but also very wide, the overall body shape looked uncoordinated, need to thin the hip circumference to look good, then what good way to thin the hips and fast and effective? Here to tell you the specific techniques, hurry up and learn it.

Liposuction of the buttocks for shaping

Liposuction of the buttocks is commonly known as buttock liposuction and buttock liposuction, which means that by creating incisions in the buttocks, excess subcutaneous fat is suctioned out of the body using liposuction instruments to achieve the purpose of buttock shaping. For large buttocks caused by a lot of fat in the buttocks, the use of liposuction surgery can present the most ideal effect of buttock slimming in the shortest possible time, and the effect of buttock liposuction can be maintained for a long time and is not easy to rebound after surgery.

Aerobic exercise for overall fat reduction

For people with wider hips, the general body fat rate is also higher, so you need to start with the overall aerobic exercise to promote hip fat burning, and then tighten the hips for hip strength training, in order to well shape the perfect round and moderate hips, do not start with strength training to exercise the hips, otherwise it will appear that the hip circumference is bigger, the legs become thicker and the body shape is not coordinated, the recommended better aerobic exercises to slim the hips are. Brisk walking, jogging, swimming, cycling, etc., three times a week, a 30 minutes or more is appropriate.

Improve false hip width

The lower hip is too developed, the hip volume is too large, belong to the pear-shaped body, type of body is actually very common, and not all thin legs can be solved, if the root of the thigh position is too wide, appearing like a crotch, resulting in a false crotch wide, then visually will be crotch position lower, appearing short and bulky legs. Usually long-term walking posture within the eight or sitting when there are bad habits such as clip legs, stilts, etc., will lead to excessive internal rotation of the hip joint, resulting in false crotch width, and in daily life with the legs instead of waist abdomen force, will lead to the upper thigh muscle compensation, too developed thus forming a pear-shaped body. So to improve the false crotch width, the first thing is to correct bad habits, for not in the normal length of the iliopsoas muscle and gluteus maximus, we can train to improve the ability to hip flexion and extension, Pilates in the stiff worms and quadrupedal swimming is a good action, try to supine position tighten the core, two flexed knee leg alternately lift and put down; ability to enhance, find the lower inclined plate to do hip flexion; then advanced, you can in the general chair to practice lower curls, and finally you can practice hanging leg lifts. These are used to enhance the strength of the iliopsoas muscle training, after the exercise, do not forget to extend the hip joint backward, do stretch and relax.

Control diet

Fat people will say they drink water are fat, but in fact is most obese people do not pay attention to diet, not only like to eat high-calorie desserts and fried food, after eating and used to sit, slowly, the buttocks and thighs began to accumulate fat. In addition, some people are addicted to eating heavy food, taking too much salt is also prone to swollen legs and wide hips, so if you want to slim your hips successfully, you have to control your diet, eat less high-calorie food, do a combination of low-fat and high-fiber, high-protein diet, and adhere to long-term weight loss exercises for the lower body to lose the accumulated fat.

What is the perfect value of waist-to-hip ratio

Men of all ages think that women with a waist-to-hip ratio of 0.7 are the most attractive. Waist-to-hip ratio is the ratio of waist circumference and hip circumference, healthy infertile women are generally between 0.67-0.80, waist-to-hip ratio not only reflects the potential incidence of coronary heart disease, hypertension and diabetes and other diseases, but also is an important indicator to determine the charm of women. The general waist circumference is measured with a soft ruler at the thinnest part of the waist, at the end of exhalation and before inhalation begins; the hip circumference is measured in a relaxed state by the horizontal circumference of the most prominent part of the hip backward.